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Red velvet protein pancake filled with white chocolate cream Calories
High-protein sweet filled pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red velvet protein pancake filled with white chocolate cream (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 33.6 g of carbs, 16 g of protein, 11.2 g of fat and 6.4 g of fiber. Its 169.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Red velvet protein pancake filled with white chocolate cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
304
KCAL / 80G
Carbs
33.6g
· 12% DV
Protein
16g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Red velvet protein pancake filled with white chocolate cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 229 mg | 10% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 6.4 g | 23% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red velvet protein pancake filled with white chocolate cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 304 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (small) | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 2 piece (double) | 160 g | 608 kcal |
| 1 serving (medium) | 180 g | 684 kcal |
| 3 piece (triple) | 240 g | 912 kcal |
| 1 serving (large) | 260 g | 988 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Red velvet protein pancake filled with white chocolate cream
How do you make a red velvet protein pancake filled with white chocolate cream?
Make a red velvet protein pancake filled with white chocolate cream by mixing protein powder into a cocoa pancake batter, then adding red coloring. Cook the pancakes and spread white chocolate cream between them or add it as a filling before serving.
What gives a red velvet protein pancake filled with white chocolate cream its red color?
Food coloring usually gives a red velvet protein pancake filled with white chocolate cream its red color. Some homemade versions use beet powder, but cocoa and an acidic ingredient contribute more to the characteristic red velvet flavor than to a vivid color.
What does a red velvet protein pancake filled with white chocolate cream taste like?
A red velvet protein pancake filled with white chocolate cream tastes mildly cocoa-like, sweet, and creamy. The white chocolate filling makes it richer than a plain protein pancake, while the red velvet flavor is usually subtle rather than strongly chocolatey.
Can you freeze a red velvet protein pancake filled with white chocolate cream?
Yes, you can freeze a red velvet protein pancake filled with white chocolate cream, though the filling may soften or separate slightly after thawing. Freeze it in an airtight container, then thaw it in the refrigerator and warm it gently before eating.
Which protein powder works best in a red velvet protein pancake filled with white chocolate cream?
A smooth whey or plant-based protein powder can work in a red velvet protein pancake filled with white chocolate cream. Choose an unflavored or vanilla variety so it does not overpower the cocoa and white chocolate; add a little extra liquid if the batter turns thick.
Is a red velvet protein pancake filled with white chocolate cream a good post-workout meal?
A red velvet protein pancake filled with white chocolate cream can be a convenient post-workout snack because it provides protein along with carbohydrates. For a more complete recovery meal, pair it with fruit or yogurt rather than relying on the pancake alone.
How can you keep a red velvet protein pancake filled with white chocolate cream from turning dry?
Keep a red velvet protein pancake filled with white chocolate cream tender by mixing the batter just until combined and avoiding overcooking. Protein powder can make pancake batter dry or dense, so add enough liquid for a pourable consistency and cook over moderate heat.
What can you serve with a red velvet protein pancake filled with white chocolate cream?
Serve a red velvet protein pancake filled with white chocolate cream with berries, sliced banana, or plain Greek yogurt. Tart fruit balances the sweet filling, while yogurt adds a cool, tangy contrast without making the plate taste more sugary.
Can you make a red velvet protein pancake filled with white chocolate cream without food coloring?
Yes, you can make a red velvet protein pancake filled with white chocolate cream without artificial food coloring. Beet powder can add a natural tint, although the color may be muted, especially after cooking; the cocoa and tangy flavor can still suggest red velvet.
Is a red velvet protein pancake filled with white chocolate cream suitable for meal prep?
Yes, a red velvet protein pancake filled with white chocolate cream can be prepared ahead for a quick breakfast or snack. Refrigerate it in a sealed container and reheat gently; for the best texture, store the filling separately and add it just before serving.
Red velvet protein pancake filled with white chocolate cream Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B2
0.23mg · 18% DV
B12
0.34µg · 14% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Calcium
134mg · 13% DV
Sodium
229mg · 10% DV
Potassium ⭐
158mg · 5% DV
Red velvet protein pancake filled with white chocolate cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red velvet protein pancake filled with white chocolate cream
To burn the 304 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red velvet protein pancake filled with white chocolate cream?
A red velvet protein pancake filled with white chocolate cream is a soft, cake-inspired pancake with a sweet, creamy centre. Its red velvet flavour draws on the familiar dessert style, while added protein makes it a more substantial option for breakfast or a snack.
The tender pancake and rich filling make it feel like a treat, so it can be served warm with coffee, fruit or plain yoghurt, or enjoyed as a dessert. It provides 20 g of protein per 100 g, alongside a notably sweet, energy-dense profile. If you want to keep the plate lighter, pair it with fresh berries and skip extra syrup; the filling already brings plenty of sweetness.
How Nutritious Is Red velvet protein pancake filled with white chocolate cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red velvet protein pancake filled with white chocolate cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red velvet protein pancake filled with white chocolate cream Contain Allergens?
Contains these allergens:
Which Diets Is Red velvet protein pancake filled with white chocolate cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red velvet protein pancake filled with white chocolate cream Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.