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Protein pancake powder mix (Bigjoy) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein pancake powder mix (Bigjoy) (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 24 g of protein, 3.6 g of fat and 3 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein pancake powder mix (Bigjoy) Nutrition Facts
Selected: 2 piece (medium) · 60 g
210
KCAL / 60G
Carbs
21g
· 8% DV
Protein
24g
· 48% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
Protein pancake powder mix (Bigjoy) nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein pancake powder mix (Bigjoy)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 210 kcal |
| 1 tablespoon (whole) | 10 g | 35 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 cup (whole) | 80 g | 280 kcal |
| 3 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein pancake powder mix (Bigjoy)
How do you make Bigjoy protein pancake powder mix?
Mix Bigjoy protein pancake powder mix with the liquid and quantities specified on its package, then cook the batter in a pan. Avoid overmixing, which can make pancakes dense. The product directions are the best guide because the required proportions depend on the formula.
Can you make Bigjoy protein pancake powder mix with water instead of milk?
Yes, you can usually use water if the package directions allow it. Milk gives Bigjoy protein pancake powder mix a richer taste and softer texture, while water makes a lighter-tasting pancake. Add liquid gradually so the batter does not become runny.
Do you need to add eggs to Bigjoy protein pancake powder mix?
Usually, no extra egg is needed for Bigjoy protein pancake powder mix; follow the package recipe first. Adding an egg can change the batter’s thickness and the cooked texture, so try it only if you want to experiment with a different result.
Why do Bigjoy protein pancake powder mix pancakes stick to the pan?
Bigjoy protein pancake powder mix pancakes may stick if the pan is not properly heated or has a worn nonstick surface. Preheat the pan over medium heat, use a little oil if needed, and wait until the edges look set before flipping.
Why are pancakes made with Bigjoy protein pancake powder mix dry?
Pancakes made with Bigjoy protein pancake powder mix can turn dry if the batter is too thick or they are overcooked. Measure the liquid according to the package, cook over moderate heat, and take them off the pan as soon as both sides are done.
What does Bigjoy protein pancake powder mix taste like?
Bigjoy protein pancake powder mix has a pancake-style flavor, but the exact sweetness and taste can vary by product version. Try a small batch first, then add fruit or cinnamon if you want extra flavor without changing the basic preparation.
Can you use Bigjoy protein pancake powder mix instead of regular pancake mix?
Yes, Bigjoy protein pancake powder mix can be used to make pancakes, but it may not behave like a standard pancake mix. Its protein-enriched formula can produce a different texture, so use its own instructions rather than substituting it cup-for-cup in another recipe.
Can you add fruit to Bigjoy protein pancake powder mix batter?
Yes, you can add fruit to Bigjoy protein pancake powder mix batter. Small pieces of banana or berries are easier to cook through than large chunks; fold them in gently and avoid adding so much that the batter becomes heavy.
How should you store Bigjoy protein pancake powder mix after opening?
Keep Bigjoy protein pancake powder mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow any storage directions printed on the package.
Can you refrigerate pancakes made with Bigjoy protein pancake powder mix?
Yes, let pancakes made with Bigjoy protein pancake powder mix cool, then store them covered in the refrigerator and reheat them the next day. Avoid leaving cooked pancakes at room temperature for an extended period; reheat only the portion you plan to eat.
Protein pancake powder mix (Bigjoy) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Sodium
300mg · 13% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Potassium ⭐
120mg · 4% DV
Protein pancake powder mix (Bigjoy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake powder mix (Bigjoy)
To burn the 210 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake powder mix (Bigjoy)?
Bigjoy protein pancake powder mix is a packaged blend designed for making protein-enriched pancakes at home. Combine and cook it according to the directions on the pack; the recommended liquid and method can vary by product, so check the label for the best batter consistency.
Pancakes are commonly served for breakfast, and this mix can also work for a quick snack. Top them with fruit, yoghurt or nut butter, or keep the serving simple with berries. It is notably protein-rich, providing 40 g of protein per 100 g. For a lighter plate, cook with little or no added oil and go easy on sweet syrups.
How Nutritious Is Protein pancake powder mix (Bigjoy)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake powder mix (Bigjoy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake powder mix (Bigjoy) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake powder mix (Bigjoy) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake powder mix (Bigjoy) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.