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💪High Protein

🌿High Fiber

Protein pancake powder mix (Bigjoy) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

350kcal

55medium

POTASSIUM

200mg

FIBER

Protein pancake powder mix (Bigjoy) Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

35g

· 40%

Protein

40g

· 45%

Fat

· 15%

Fiber

Protein pancake powder mix (Bigjoy) Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

250mg · 36% DV

Sodium

500mg · 22% DV

Calcium

200mg · 20% DV

Iron

3mg · 17% DV

Protein pancake powder mix (Bigjoy) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein pancake powder mix (Bigjoy) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pancake powder mix (Bigjoy) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein pancake powder mix (Bigjoy) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pancake powder mix (Bigjoy) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Protein pancake powder mix (Bigjoy)

🥛

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Mini lahmacun

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Whey protein isolate

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McDonald's medium French fries

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Protein pancake powder mix (Bigjoy) — Frequently Asked Questions

How many calories and how much protein are in Bigjoy protein pancake powder mix?

Bigjoy protein pancake powder mix provides 350 calories and 40 g of protein per 100 g. It also contains 35 g of carbohydrates, 6 g of fat, and 5 g of fiber per 100 g.

Is Bigjoy protein pancake powder mix suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it can be considered within the context of the overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.