Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein pancake powder Calories
High-protein pancake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pancake powder (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 22.5 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein pancake powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
22.5g
· 45% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 47% · Fat 16%
Protein pancake powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein pancake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein pancake powder
How do you make pancakes with protein pancake powder?
Mix protein pancake powder with the liquid specified on its package, then cook the batter in a preheated pan over medium heat. Turn each pancake when bubbles appear on top and the edges look set, so the centre has time to cook through.
Can you use milk instead of water with protein pancake powder?
Yes, you can usually mix protein pancake powder with milk instead of water. Milk gives the batter a richer taste and may make the pancakes softer; water tends to produce a lighter result. Follow the directions for your particular mix.
How is protein pancake powder different from regular pancake mix?
Protein pancake powder is formulated to provide more protein than typical pancake mix. It may include protein-rich ingredients alongside flour and leavening agents, so its texture and cooking behavior can differ from a standard mix.
Why do pancakes made with protein pancake powder turn out dry or rubbery?
Pancakes made with protein pancake powder can turn dry or rubbery if the batter is overmixed or the pancakes are cooked too long. Stir just until combined and cook over moderate heat, turning them once bubbles form on the surface.
Can you add banana to protein pancake powder?
Yes, mashed banana can be added to protein pancake powder for sweetness and a softer texture. It also changes the batter’s thickness, so add any extra liquid gradually rather than assuming the original mix instructions will still give the right consistency.
Can protein pancake powder be used to make waffles?
Yes, protein pancake powder can be used in a waffle maker. The batter needs to be thick enough to hold its shape, and cooking time may differ from pancakes. Lightly grease the waffle plates and follow the maker’s instructions.
How should you store protein pancake powder after opening?
Store opened protein pancake powder in a tightly sealed container in a cool, dry place. Keeping moisture out helps prevent clumping and spoilage. Follow the package’s storage guidance and use the powder within its stated date.
Does protein pancake powder taste like protein powder?
Protein pancake powder can have a mild protein-powder taste, but the flavor varies by recipe and brand. Fruit, cinnamon, or a small amount of vanilla can complement the batter; toppings such as syrup or chocolate will make the finished pancakes sweeter.
Is protein pancake powder a healthy breakfast?
Protein pancake powder can be convenient, but it is an ultra-processed mix and does not make a balanced breakfast by itself. Pairing the pancakes with fruit or yogurt adds variety, and frequent users can compare ingredient lists when choosing a product.
Is protein pancake powder good for weight loss?
Protein pancake powder does not cause weight loss on its own. Its protein may help some people feel fuller, but portion size and toppings such as syrup, chocolate, or cream can substantially change how filling and energy-dense the meal is.
Protein pancake powder Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Calcium
160mg · 16% DV
Manganese
0.33mg · 14% DV
Sodium
325mg · 14% DV
Potassium ⭐
255mg · 8% DV
Protein pancake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake powder
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake powder?
Protein pancake powder is a ready-made dry mix for making pancakes with added protein. You combine it with liquid and cook the batter in a pan; the exact additions and proportions vary by product, so follow the packet directions.
The pancakes are usually soft and lightly fluffy, and make an easy breakfast or brunch. In the US and elsewhere, they’re often served with fruit, yoghurt, nut butter or syrup; a simpler topping keeps the meal less sweet. The mix is protein-rich, with 45 g of protein per 100 g. For a more balanced plate, pair a portion with fresh fruit, or add yoghurt for extra substance.
How Nutritious Is Protein pancake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Protein pancake powder
Foods Similar to Protein pancake powder
Have another question about Protein pancake powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.