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Protein Pancake Pack Calories
Convenient protein-rich pancake pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Pancake Pack (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 24 g of carbs, 21 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake Pack Nutrition Facts
Selected: 1 pack (medium) · 60 g
216
KCAL / 60G
Carbs
24g
· 9% DV
Protein
21g
· 42% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
Protein Pancake Pack nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Pancake Pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 216 kcal |
| 2 tablespoon (small) | 15 g | 54 kcal |
| 4 tablespoon (medium) | 30 g | 108 kcal |
| 1 pack (mini) | 40 g | 144 kcal |
| ½ cup (medium) | 50 g | 180 kcal |
| 1 serving (medium) | 60 g | 216 kcal |
| 1 pack (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Protein Pancake Pack
How do you make pancakes with a Protein Pancake Pack?
Mix the Protein Pancake Pack with the liquid and quantities stated on its instructions, then cook the batter in a pan over medium heat. Avoid overmixing, and flip each pancake when bubbles appear and the edges begin to look set.
Do you make a Protein Pancake Pack with milk or water?
Use whichever liquid the Protein Pancake Pack instructions specify. Milk can give the pancakes a richer taste and softer texture, while water makes a plainer batter. Add the liquid gradually so you can avoid making the mixture too thin.
Why do Protein Pancake Pack pancakes stick to the pan?
Protein Pancake Pack pancakes can stick if the pan is not hot enough or its surface is dry. Preheat a nonstick pan over medium heat and lightly grease it; wait until the edges look set before trying to turn a pancake.
How is a Protein Pancake Pack different from regular pancake mix?
A Protein Pancake Pack is formulated as a higher-protein option, whereas regular pancake mix is not necessarily designed for that purpose. Flavor and texture vary by product, so do not assume the two mixes use the same liquid ratios or cook identically.
Why do Protein Pancake Pack pancakes turn out dry or rubbery?
Protein Pancake Pack pancakes can become dry or rubbery when overcooked or when the batter is overmixed. Stir only until the ingredients come together, cook over medium heat, and remove each pancake once both sides are cooked through.
Should you add protein powder to a Protein Pancake Pack?
No, you do not need to add protein powder to a Protein Pancake Pack; it is already a protein-containing pancake mix. Extra powder can make the batter thick and the pancakes dry, so follow the pack’s directions unless you adjust the liquid.
What toppings go well with Protein Pancake Pack pancakes?
Fruit, yogurt, or nut butter all work well on Protein Pancake Pack pancakes. For a less sweet topping, try yogurt with berries; if you prefer a sweeter serving, add a modest drizzle of honey or syrup.
Are Protein Pancake Pack pancakes good after a workout?
Yes, Protein Pancake Pack pancakes can fit into a post-workout meal. Pairing them with fruit or yogurt makes a more substantial option; the right portion depends on your appetite and what else you eat around your training.
Can Protein Pancake Pack pancakes help with weight loss?
Protein Pancake Pack pancakes do not cause weight loss by themselves. Their protein may help make breakfast filling, but large portions or toppings such as syrup and chocolate add extra energy. Choose a portion and toppings that fit your overall eating plan.
How should you store an opened Protein Pancake Pack?
Keep an opened Protein Pancake Pack in an airtight container in a cool, dry place to protect the mix from moisture. Follow the package’s storage and date instructions. Store cooked pancakes separately in a covered container in the refrigerator.
Protein Pancake Pack Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Sodium
312mg · 14% DV
Potassium ⭐
252mg · 7% DV
Protein Pancake Pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake Pack
To burn the 216 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake Pack?
Protein Pancake Pack is a packaged product for making protein-focused pancakes at home. Its exact ingredients and preparation can vary, so follow the pack directions for what to add and how to cook it.
Cook the batter in a pan and serve the pancakes for breakfast or brunch with fruit, yoghurt or a little nut butter; they also work as a filling snack. The texture is usually close to a familiar pancake, though the recipe may make it a little heartier. Protein is a key part of its nutrition profile, with 35 g per 100 g. For a lighter plate, keep syrup and rich toppings modest and add fresh fruit instead.
How Nutritious Is Protein Pancake Pack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake Pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake Pack Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake Pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake Pack Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.