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High-protein pancake mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
393
KCAL / 100G
Carbs
32.1g
· 35%
Protein
35.7g
· 39%
Fat
10.7g
· 26%
Fiber
5.4g
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Animal Joy protein pancake mix provides 393 calories and 35.71 g of protein per 100 g. It also contains 32.14 g of carbohydrates, 10.71 g of fat, and 5.36 g of fibre.
No, it is not gluten-free because it contains gluten. It also contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.