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Protein Pancake (Double Chocolate) Calories
High protein, double chocolate, fitness-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Pancake (Double Chocolate) (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 28 g of carbs, 17.6 g of protein, 8 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Double Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
28g
· 10% DV
Protein
17.6g
· 35% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 28% · Fat 28%
Protein Pancake (Double Chocolate) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Pancake (Double Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
| 1 pack (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Double Chocolate)
How do you make a double-chocolate protein pancake?
A double-chocolate protein pancake is prepared differently depending on whether you have a cooked product or a mix. For a mix, follow its liquid directions and cook in a nonstick pan over medium-low heat, flipping when bubbles appear.
Is a double-chocolate protein pancake a healthy breakfast?
A double-chocolate protein pancake can fit into a breakfast, especially with fruit or plain yogurt alongside it. Toppings such as syrup and generous amounts of nut butter add sweetness and richness, so keep them in mind when building your meal.
Does a double-chocolate protein pancake help build muscle?
A double-chocolate protein pancake can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Strength training, enough food overall, and protein from a range of meals all matter.
Is a double-chocolate protein pancake good for weight loss?
A double-chocolate protein pancake may help you feel satisfied because it contains protein, but it does not cause weight loss by itself. Portion size and toppings matter; syrup or a large spoonful of nut butter can make the meal more energy-dense.
What can you put on a double-chocolate protein pancake?
Fruit, plain yogurt, or a small amount of nut butter work well on a double-chocolate protein pancake. Berries or sliced banana add freshness without making the already chocolate-flavoured pancake overly sweet.
Can you eat a double-chocolate protein pancake before a workout?
Yes, you can eat a double-chocolate protein pancake before a workout if it feels comfortable in your stomach. Leave enough time to digest it, particularly if a full meal or rich toppings tend to feel heavy during exercise.
Can you freeze double-chocolate protein pancakes?
Yes, cooked double-chocolate protein pancakes can be frozen. Separate them with parchment paper in an airtight container so they are easier to take out individually; for a packaged product, follow the storage instructions after opening.
How should you store leftover double-chocolate protein pancakes?
Store leftover cooked double-chocolate protein pancakes in a covered container in the refrigerator once they have cooled. Reheat them in a pan or microwave, and follow any package directions if the product came ready-made.
Why does a double-chocolate protein pancake turn out dry?
A double-chocolate protein pancake can turn dry if it is overcooked or its batter is overmixed. If you are making it from a mix, cook over medium-low heat and take it off the pan as soon as it is cooked through.
Can people with diabetes eat a double-chocolate protein pancake?
People with diabetes may be able to include a double-chocolate protein pancake, but portion size and toppings can affect their blood glucose response. Ask your doctor or dietitian how it fits your individual meal plan.
Protein Pancake (Double Chocolate) Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Biotin
5.6µg · 19% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
136mg · 19% DV
Copper
0.14mg · 16% DV
Sodium
256mg · 11% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
168mg · 5% DV
Protein Pancake (Double Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Double Chocolate)
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Double Chocolate)?
A double-chocolate protein pancake is a pan-cooked pancake with cocoa and chocolate flavour, made with batter that has extra protein. It may be prepared from scratch or from a ready-made mix. Expect a soft, cake-like texture and a pronounced chocolate taste. Pancakes are a familiar breakfast or brunch choice in many parts of the world, and this version also works as a convenient snack. It provides carbohydrates as well as protein, with 22 g of protein per 100 g. For a more balanced serving, pair it with fresh fruit and plain yoghurt; go easy on syrup or extra chocolate if you want to keep the topping lighter.
How Nutritious Is Protein Pancake (Double Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Double Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Double Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Double Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Double Chocolate) Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.