Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Pancake (Cookies & Cream) Calories
High protein, low sugar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Pancake (Cookies & Cream) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 16.8 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Cookies & Cream) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
16.8g
· 34% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 36% · Fat 23%
Protein Pancake (Cookies & Cream) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Pancake (Cookies & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (extra small) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 pack (jumbo) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Cookies & Cream)
Is Protein Pancake (Cookies & Cream) a healthy snack?
Protein Pancake (Cookies & Cream) can work as a sweet snack because it is high in protein and low in sugar. It is still a flavored pancake rather than a complete meal; add fruit or yogurt if you want a more substantial snack.
How should you serve Protein Pancake (Cookies & Cream) for breakfast?
Serve Protein Pancake (Cookies & Cream) with fruit and yogurt for a simple breakfast. Berries or banana balance its sweet cookie-and-cream flavor, while a small spoonful of nut butter makes the topping richer.
How do you reheat Protein Pancake (Cookies & Cream)?
Reheat Protein Pancake (Cookies & Cream) briefly in a pan over low heat or in a microwave. Stop as soon as it is warm; heating it for too long can dry out the pancake and make its texture less tender.
Why does Protein Pancake (Cookies & Cream) turn dry or rubbery?
Protein Pancake (Cookies & Cream) can become dry or rubbery when it is overheated, especially during reheating. Warm it only until heated through, and serve it with yogurt or fruit if you want a softer, less dry-tasting bite.
What toppings go well with Protein Pancake (Cookies & Cream)?
Berries, banana, yogurt, and a little nut butter pair well with Protein Pancake (Cookies & Cream). Fruit adds freshness to the sweet cookie-and-cream flavor; a heavy pour of syrup or chocolate sauce can make it overly sweet.
How is Protein Pancake (Cookies & Cream) different from a regular pancake?
Protein Pancake (Cookies & Cream) is formulated to provide more protein than a typical plain pancake and has a cookie-and-cream flavor. Its taste and texture may be richer or denser than those of a conventional pancake.
Can you eat Protein Pancake (Cookies & Cream) after a workout?
Yes, Protein Pancake (Cookies & Cream) can be a post-workout snack, and its protein contributes to the meal. Pairing it with fruit adds carbohydrates; whether it is enough for you depends on your workout and what else you eat.
How should you store Protein Pancake (Cookies & Cream) after opening?
After opening, seal Protein Pancake (Cookies & Cream) and keep it refrigerated, following the storage directions on its package. Avoid eating it if it has been left at room temperature for an extended period.
Can you freeze Protein Pancake (Cookies & Cream)?
Yes, Protein Pancake (Cookies & Cream) can be frozen. Put parchment between pieces so they do not stick together, then seal them in an airtight container; thaw and reheat only the portion you plan to eat.
Does Protein Pancake (Cookies & Cream) contain real cookie pieces?
Not necessarily: the Cookies & Cream flavor name does not guarantee that Protein Pancake (Cookies & Cream) contains cookie pieces. Some versions may use flavoring, while others may include pieces; the product’s ingredient list will clarify.
Protein Pancake (Cookies & Cream) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
108mg · 11% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
108mg · 3% DV
Protein Pancake (Cookies & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Cookies & Cream)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Cookies & Cream)?
Protein Pancake (Cookies & Cream) is a sweet, pancake-style snack with added protein and a cookie-and-cream flavour. It has the soft, lightly fluffy texture of a pancake, with a dessert-like taste that makes it as suitable for a quick snack as for breakfast.
It can be served warm or at room temperature, on its own or topped with fruit. Its nutritional profile is notably protein-rich and low in sugar; each 100 g provides 28 g of protein. For a less dessert-like serving, pair it with fresh berries or sliced banana and skip extra syrup or frosting.
How Nutritious Is Protein Pancake (Cookies & Cream)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Cookies & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Cookies & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Cookies & Cream) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Cookies & Cream) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Protein Pancake (Cookies & Cream)
Foods Similar to Protein Pancake (Cookies & Cream)
Have another question about Protein Pancake (Cookies & Cream)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.