Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Pancake (Cookie & Cream) Calories
High-protein, sweet, low-fiber, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Pancake (Cookie & Cream) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 14.4 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Cookie & Cream) Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 29% · Fat 25%
Protein Pancake (Cookie & Cream) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Pancake (Cookie & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 pack (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Protein Pancake (Cookie & Cream)
What is Protein Pancake (Cookie & Cream)?
Protein Pancake (Cookie & Cream) is a sweet, cookie-and-cream-flavoured pancake snack. It is a processed product rather than a plain homemade pancake, and its dessert-like flavour makes it different from a basic breakfast pancake.
Does Protein Pancake (Cookie & Cream) taste like cookies and cream?
Yes. Protein Pancake (Cookie & Cream) is made to have a sweet cookie-and-cream flavour, so expect a dessert-style taste rather than the neutral flavour of a plain pancake.
Is Protein Pancake (Cookie & Cream) a good breakfast?
It can work as a quick breakfast, especially when you are short on time. Since it is sweet and low in fibre, pairing Protein Pancake (Cookie & Cream) with fruit or plain yogurt makes for a more substantial meal.
How can you make Protein Pancake (Cookie & Cream) more filling?
Add fruit, nuts, or plain yogurt alongside Protein Pancake (Cookie & Cream). These toppings add variety and can help make the snack more satisfying than eating the pancake on its own.
Can Protein Pancake (Cookie & Cream) help with weight loss?
It can fit into a weight-loss eating plan as a planned snack, but its protein content does not cause weight loss by itself. Keep the portion intentional, since a sweet snack can be easy to add on top of other food.
Is Protein Pancake (Cookie & Cream) good after a workout?
Yes, Protein Pancake (Cookie & Cream) can be a convenient post-workout snack because it provides both protein and carbohydrates. Add fruit or yogurt if you want a more substantial option.
Can Protein Pancake (Cookie & Cream) replace a meal?
Usually not on its own. Protein Pancake (Cookie & Cream) is a sweet, low-fibre snack, not a varied meal with the range of foods you would normally get from a balanced lunch or dinner.
Can you eat Protein Pancake (Cookie & Cream) as a dessert?
Yes. Its cookie-and-cream flavour makes Protein Pancake (Cookie & Cream) a natural dessert-style snack. It can be served with berries or a small spoonful of yogurt instead of adding extra sweet sauces.
Can you heat Protein Pancake (Cookie & Cream)?
Yes, if the package directions allow it. Warm Protein Pancake (Cookie & Cream) briefly rather than for a long stretch, which can dry out the texture; check it between short heating intervals.
Is Protein Pancake (Cookie & Cream) the same as homemade protein pancakes?
No. Protein Pancake (Cookie & Cream) is a processed, ready-made flavoured product, while homemade protein pancakes are prepared from a recipe. Their ingredients, texture, and sweetness can therefore differ.
Protein Pancake (Cookie & Cream) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
252mg · 11% DV
Calcium
84mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
102mg · 3% DV
Protein Pancake (Cookie & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Cookie & Cream)
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pancake (Cookie & Cream)?
Protein Pancake (Cookie & Cream) is a sweet, pancake-style product with added protein and a cookie-and-cream flavour. Its soft texture and dessert-like taste make it an easy breakfast or snack; serve it warm, plain or with fruit. In places where pancakes are a familiar breakfast, it can take the place of a sweeter stack, while elsewhere it works well as a quick afternoon bite.
Protein is its standout nutritional feature, while fibre is low: each 100 g provides 24 g of protein. Add berries or other fresh fruit for a fresher pairing, and go easy on syrup or other sweet toppings if you want to keep the meal lighter.
How Nutritious Is Protein Pancake (Cookie & Cream)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pancake (Cookie & Cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Cookie & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Cookie & Cream) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Cookie & Cream) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Protein Pancake (Cookie & Cream)
Foods Similar to Protein Pancake (Cookie & Cream)
Have another question about Protein Pancake (Cookie & Cream)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.