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Protein pancake bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein pancake bar (60 g) has 229 calories. That works out to 382 calories per 100 g. It contains 22.8 g of carbs, 24 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein pancake bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
229
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
24g
· 48% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Protein pancake bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein pancake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 229 kcal |
| 1 piece (mini) | 35 g | 134 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 piece (large) | 75 g | 287 kcal |
| 1 piece (jumbo) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 120 g | 458 kcal |
| 3 piece (triple) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Protein pancake bar
Are protein pancake bars ready to eat?
Yes, protein pancake bars are generally ready to eat straight from the wrapper. They do not need cooking; if you want one warm, follow the heating directions on its packaging.
What does a protein pancake bar taste like?
A protein pancake bar is usually made to taste like a sweet pancake, sometimes with added flavorings or mix-ins. Texture varies by product and may be denser or chewier than a freshly cooked pancake.
How is a protein pancake bar different from a regular protein bar?
A protein pancake bar is formulated around pancake-style flavor or texture, while a regular protein bar may use flavors such as chocolate or nuts. The name alone does not guarantee a different ingredient list or nutrition profile.
Can a protein pancake bar replace breakfast?
A protein pancake bar can be part of breakfast, but one bar may not provide the variety or staying power of a full meal. Pairing it with fruit or yogurt makes for a more substantial breakfast.
Is a protein pancake bar good after a workout?
Yes, a protein pancake bar can be a convenient post-workout snack when you cannot eat a meal right away. It is still a packaged snack, so it need not replace a balanced meal after training.
Will a protein pancake bar keep you full?
A protein pancake bar may curb hunger better than a low-protein sweet snack, but a bar may not keep everyone full for long. Add fruit or yogurt if you need a more substantial snack.
Can a protein pancake bar help with weight loss?
A protein pancake bar does not cause weight loss by itself. It can fit as a planned snack, but its convenience and protein content do not make it automatically more filling or useful than every other snack.
Can children eat a protein pancake bar?
Children can eat a protein pancake bar as an occasional snack, but it is not necessary for them to meet their protein needs. It should not displace varied meals and snacks made from everyday foods.
Does a protein pancake bar need to be refrigerated?
An unopened protein pancake bar is usually stored at room temperature, but the package instructions take priority. After opening, seal it and follow the stated storage guidance, since recipes and shelf-life can differ.
Can you make a protein pancake bar at home?
Yes, you can make a homemade protein pancake bar using ingredients such as oats, eggs, dairy, and protein powder. Homemade bars let you adjust sweetness and texture, but they may not keep as long as packaged ones.
Protein pancake bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.19µg · 8% DV
B3
1.08mg · 7% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
9.6µg · 17% DV
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
Protein pancake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake bar
To burn the 229 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake bar?
A protein pancake bar is a portable snack bar made in a pancake-inspired style, with protein as a prominent part of its nutritional profile. Unlike pancakes cooked and served at the table, it is ready to eat straight from the wrapper, making it an easy option to keep in a bag or desk drawer.
People may reach for one between meals, on a commute or alongside coffee; it can also stand in for a more traditional pancake when there is no time to cook. Its high protein content is the main nutritional feature: it provides 40 g per 100 g. For a more rounded snack, pair it with fresh fruit, or have it with unsweetened tea or coffee if you prefer something less sweet.
How Nutritious Is Protein pancake bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.