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Protein pancake (with 2 scoops protein powder) Calories
High protein, muscle building, fitness friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein pancake (with 2 scoops protein powder) has 210 calories. It contains 15 g of carbs, 22 g of protein, 5 g of fat and 2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein pancake (with 2 scoops protein powder) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15g
· 5% DV
Protein
22g
· 44% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 46% · Fat 23%
Protein pancake (with 2 scoops protein powder) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein pancake (with 2 scoops protein powder)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 210 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 2 piece (medium) | 200 g | 420 kcal |
| 1 piece (jumbo) | 200 g | 420 kcal |
| 3 piece (medium) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein pancake (with 2 scoops protein powder)
How do you make a protein pancake?
Mix protein powder with an egg, milk, and a base such as oats or flour until the batter is smooth. Cook small portions in a lightly greased pan over medium-low heat, flipping each pancake when bubbles appear and the edges look set.
Why are protein pancakes rubbery or dry?
Protein pancakes turn rubbery or dry when the batter contains too much powder or they cook for too long. Protein powder absorbs liquid, so keep the batter moist, avoid overmixing, and take the pancakes off the heat as soon as they are cooked through.
Can you make protein pancakes without a banana?
Yes, protein pancakes can be made without a banana. Use yogurt, applesauce, or a little extra milk for moisture; if the batter becomes too thin, stir in some oats or flour until it holds its shape in the pan.
Can you make protein pancakes without protein powder?
Yes, you can make protein pancakes without protein powder by adding eggs, Greek yogurt, or cottage cheese to the batter. They will have a different texture and protein content than a powder-based recipe, so adjust the flour or oats to keep the batter thick enough to flip.
What kind of protein powder works best in protein pancakes?
Whey protein is a common choice for protein pancakes because it mixes easily into the batter. Casein and plant-based powders also work, but absorb liquid differently; add the liquid gradually and adjust until the batter is pourable rather than stiff.
Why do protein pancakes fall apart when you flip them?
Protein pancakes often fall apart because they are flipped too soon or the batter is too thin. Wait until the edges look set and bubbles form on top, then use a wide spatula; making smaller pancakes also makes them easier to turn.
Can you make protein pancakes ahead of time?
Yes, cooked protein pancakes can be made ahead and kept in a covered container in the refrigerator. Let them cool before storing, then reheat them in a pan or microwave; mixing the batter shortly before cooking usually gives a better texture.
Can you freeze protein pancakes?
Yes, protein pancakes freeze well once cooked and cooled. Separate the pancakes with parchment paper in an airtight container or freezer bag, then reheat them from frozen or thaw them first for a more even warm-up.
What toppings go well with protein pancakes?
Protein pancakes pair well with fresh berries, sliced banana, yogurt, or nut butter. For a less sweet topping, try cottage cheese or plain Greek yogurt; add syrup or chocolate sparingly if you want a dessert-style stack.
Are protein pancakes good to eat after a workout?
Yes, protein pancakes can be a convenient post-workout meal, especially when served with fruit or yogurt. They do not need to be eaten immediately after exercise; have them as part of a meal that fits your usual schedule.
Protein pancake (with 2 scoops protein powder) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Protein pancake (with 2 scoops protein powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pancake (with 2 scoops protein powder)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pancake (with 2 scoops protein powder)?
Protein pancake (with 2 scoops protein powder) is a protein-enriched take on the familiar griddle cake. The powder is mixed into a batter, commonly with eggs and milk and with flour or oats; recipes vary, and the added powder can make the mixture thicker than ordinary pancake batter.
Cooked in a pan, it should be tender and lightly browned, though too much mixing or too little liquid can make it dense. Serve it for breakfast or as a post-workout snack with fruit, yoghurt, or nut butter—popular choices across many pancake traditions. At 22 g of protein per 100 g, it is a protein-forward option; fresh fruit instead of syrup keeps the topping simple.
How Nutritious Is Protein pancake (with 2 scoops protein powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pancake (with 2 scoops protein powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake (with 2 scoops protein powder) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake (with 2 scoops protein powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake (with 2 scoops protein powder) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.