Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Open Tiramisu Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Open Tiramisu Protein Bar (45 g) has 174 calories. That works out to 386 calories per 100 g. It contains 13.5 g of carbs, 15 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Open Tiramisu Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
174
KCAL / 45G
Carbs
13.5g
· 5% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Protein Open Tiramisu Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Protein Open Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 174 kcal |
| 1 piece (half) | 22.5 g | 87 kcal |
| 1 serving (medium) | 45 g | 174 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 2 pack (double) | 90 g | 347 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Protein Open Tiramisu Protein Bar
What is the Protein Open Tiramisu Protein Bar?
The Protein Open Tiramisu Protein Bar is a packaged, high-protein snack with a tiramisu-inspired flavor. It can be eaten as a convenient snack, but it is a bar rather than a serving of traditional tiramisu.
Does the Protein Open Tiramisu Protein Bar taste like real tiramisu?
No, the Protein Open Tiramisu Protein Bar is a bar with tiramisu-inspired flavor, not the layered coffee-and-cream dessert. Its texture and sweetness may differ from classic tiramisu, so treat it as a snack rather than a direct dessert substitute.
When should you eat the Protein Open Tiramisu Protein Bar?
The Protein Open Tiramisu Protein Bar works as a convenient snack between meals or after exercise. It provides protein, but it does not automatically replace a complete meal; pair it with other foods if you need something more substantial.
Can the Protein Open Tiramisu Protein Bar replace a meal?
No, the Protein Open Tiramisu Protein Bar is better treated as a snack than as a complete meal. A meal should offer more variety than a single bar, so add foods such as fruit or yogurt if you need a fuller option.
Does the Protein Open Tiramisu Protein Bar contain caffeine?
Its caffeine content is not specified in the product information provided. A tiramisu flavor does not confirm that the bar contains coffee or caffeine, so check the package ingredients if you need to avoid caffeine.
How should you store the Protein Open Tiramisu Protein Bar after opening?
Eat the Protein Open Tiramisu Protein Bar soon after opening rather than leaving it exposed. Keep unopened bars in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the wrapper.
Is the Protein Open Tiramisu Protein Bar a good alternative to tiramisu dessert?
It can satisfy a craving for a sweet, tiramisu-inspired snack, but the Protein Open Tiramisu Protein Bar is not the same as a portion of tiramisu. Expect a bar format and a different texture from the traditional layered dessert.
Can the Protein Open Tiramisu Protein Bar help with weight loss?
The Protein Open Tiramisu Protein Bar can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss on its own. Use it in place of another snack rather than automatically adding it to what you already eat.
Is the Protein Open Tiramisu Protein Bar suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes. The Protein Open Tiramisu Protein Bar contains carbohydrates, and its protein content does not prevent those carbohydrates from affecting blood glucose; ask your clinician or dietitian how it fits your plan.
Can you use the Protein Open Tiramisu Protein Bar as a pre-workout snack?
Yes, the Protein Open Tiramisu Protein Bar can be a convenient snack before exercise if you tolerate it well. Try it well before a demanding workout rather than immediately beforehand, since a packaged bar may feel heavy for some people.
Protein Open Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.35µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Calcium
113mg · 11% DV
Magnesium
47mg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
135mg · 4% DV
Protein Open Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Open Tiramisu Protein Bar
To burn the 174 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Open Tiramisu Protein Bar?
Protein Open Tiramisu Protein Bar is a packaged protein snack with a tiramisu-inspired flavour, rather than a slice of the layered Italian dessert. Its coffee-and-cocoa character makes it a handy option when you want something sweet with a more substantial feel.
Take it along for a workday snack or after exercise, or enjoy it with coffee; it also fits easily into a lunchbox or travel bag. It is notably high in protein, with 33.3 g per 100 g, and provides 10 g of fibre per 100 g. For a more rounded snack, pair it with fresh fruit; if the sweetness is prominent, unsweetened coffee is a good match.
How Nutritious Is Protein Open Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Open Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Open Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Open Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Open Tiramisu Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Protein Open Tiramisu Protein Bar
Foods Similar to Protein Open Tiramisu Protein Bar
Have another question about Protein Open Tiramisu Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.