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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein Open Tiramisu Protein Bar Calories

High protein

CALORIES

386kcal

35low

POTASSIUM

300mg

FIBER

10g

Protein Open Tiramisu Protein Bar Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

30g

· 31%

Protein

33.3g

· 35%

Fat

14.4g

· 34%

Fiber

10g

Protein Open Tiramisu Protein Bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

3µg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Calcium

250mg · 25% DV

Magnesium

105mg · 25% DV

Protein Open Tiramisu Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Open Tiramisu Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Open Tiramisu Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Open Tiramisu Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Open Tiramisu Protein Bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein Open Tiramisu Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Open Tiramisu Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Protein Open Tiramisu Protein Bar?

Protein Open Tiramisu Protein Bar provides 386 calories and 33.3 g of protein per 100 g. It also contains 30 g of carbohydrates, 14.4 g of fat, and 10 g of fiber.

Is Protein Open Tiramisu Protein Bar suitable for vegetarians and does it contain allergens?

This protein bar is suitable for vegetarian and flexitarian diets. It contains dairy, soy, and gluten, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Protein Open Tiramisu Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.