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Protein One Chocolate Biscuit Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein One Chocolate Biscuit Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 15.8 g of carbs, 15.3 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein One Chocolate Biscuit Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
15.3g
· 31% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Protein One Chocolate Biscuit Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein One Chocolate Biscuit Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| ½ piece (half) | 23 g | 89 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein One Chocolate Biscuit Protein Bar
Is Protein One Chocolate Biscuit Protein Bar good for you?
Protein One Chocolate Biscuit Protein Bar is a convenient high-protein snack, but it is ultra-processed. It can be useful when portability matters; it is not a substitute for building most of your diet around a variety of less-processed foods.
Can Protein One Chocolate Biscuit Protein Bar help with weight loss?
No, Protein One Chocolate Biscuit Protein Bar does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual food is different from using it in place of another snack.
When should you eat Protein One Chocolate Biscuit Protein Bar around a workout?
Protein One Chocolate Biscuit Protein Bar can be eaten after a workout as a convenient protein-containing snack. It is also portable before training, but a large snack immediately beforehand may feel uncomfortable during exercise.
Can Protein One Chocolate Biscuit Protein Bar replace a meal?
No, Protein One Chocolate Biscuit Protein Bar is a snack bar, not a complete meal. It does not provide the variety of foods you would normally include in a meal, so use it for convenience rather than as a regular meal replacement.
What ingredients are in Protein One Chocolate Biscuit Protein Bar?
Protein One Chocolate Biscuit Protein Bar is a chocolate-biscuit-flavoured, high-protein snack bar. It contains gluten, dairy and soy; the full ingredient list and exact recipe are not specified here, so consult the package for those details.
Does Protein One Chocolate Biscuit Protein Bar contain sugar?
The available nutrition information for Protein One Chocolate Biscuit Protein Bar does not give a separate sugar figure. Total carbohydrate does not tell you how much is sugar, so check the package’s nutrition panel before treating it as sugar-free.
Does Protein One Chocolate Biscuit Protein Bar contain actual biscuit pieces?
The chocolate-biscuit flavour in Protein One Chocolate Biscuit Protein Bar does not confirm that it contains biscuit pieces. The name alone cannot establish the texture or ingredients; check the product’s ingredient list for that detail.
How should you store Protein One Chocolate Biscuit Protein Bar?
Keep Protein One Chocolate Biscuit Protein Bar sealed in a cool, dry place and follow the storage directions on its wrapper. After opening, close the packaging and eat it soon; heat can soften or damage the bar’s texture.
Is Protein One Chocolate Biscuit Protein Bar a good alternative to a chocolate bar?
Protein One Chocolate Biscuit Protein Bar can be an alternative when you want a portable snack that also provides protein. It is still an ultra-processed bar, though, and its chocolate-biscuit flavour does not make it nutritionally equivalent to a whole-food snack.
Can you eat Protein One Chocolate Biscuit Protein Bar every day?
Protein One Chocolate Biscuit Protein Bar can fit into a routine, but having it every day is not necessary to get enough protein. Relying on it regularly instead of varied foods means missing out on dietary variety.
Protein One Chocolate Biscuit Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
95mg · 10% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
113mg · 5% DV
Potassium ⭐
117mg · 3% DV
Protein One Chocolate Biscuit Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein One Chocolate Biscuit Protein Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein One Chocolate Biscuit Protein Bar?
Protein One Chocolate Biscuit Protein Bar is a packaged snack bar with chocolate and biscuit flavour, made as a convenient way to add protein between meals. Its compact format makes it easy to keep in a bag or desk drawer for busy days or after a workout.
The sweet chocolate taste and biscuit-like texture pair naturally with coffee or tea. It can be eaten on its own as a portable snack, or alongside fruit when you want something more substantial. With 34 g of protein per 100 g, it is a protein-rich choice, though it need not replace a balanced meal. Check the nutrition table to see how its energy and other nutrients fit your day.
How Nutritious Is Protein One Chocolate Biscuit Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein One Chocolate Biscuit Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein One Chocolate Biscuit Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein One Chocolate Biscuit Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein One Chocolate Biscuit Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.