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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein On Tiramisu Protein Bar Calories

high protein

CALORIES

380kcal

38low

POTASSIUM

260mg

FIBER

Protein On Tiramisu Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 35%

Protein

33g

· 33%

Fat

14g

· 32%

Fiber

Protein On Tiramisu Protein Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Protein On Tiramisu Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein On Tiramisu Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein On Tiramisu Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein On Tiramisu Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein On Tiramisu Protein Bar Fat Profile

SATURATED

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein On Tiramisu Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein On Tiramisu Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Protein On Tiramisu Protein Bar?

Per 100 g, it contains 380 calories and 33 g of protein. It also provides 35 g of carbohydrates, 14 g of fat, and 8 g of fiber.

Is Protein On Tiramisu Protein Bar suitable for a vegetarian diet and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy, soy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.