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Protein On Tiramisu Protein Bar Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On Tiramisu Protein Bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein On Tiramisu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Protein On Tiramisu Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On Tiramisu Protein Bar
What is the Protein On Tiramisu Protein Bar?
The Protein On Tiramisu Protein Bar is a packaged, high-protein snack with a tiramisu-inspired flavour. It is a bar rather than the layered Italian dessert, so it offers a convenient way to enjoy that flavour without being the same food as traditional tiramisu.
Does the Protein On Tiramisu Protein Bar taste like real tiramisu?
It is designed to evoke tiramisu, but it does not have the same creamy layers and cake-like texture as the dessert. Expect a flavoured bar, not a miniature portion of traditional tiramisu; the exact taste can also depend on your preference for sweet snacks.
When should you eat the Protein On Tiramisu Protein Bar around a workout?
You can eat the Protein On Tiramisu Protein Bar before or after exercise. If eating it beforehand feels uncomfortable during training, leave more time between the snack and your workout; after exercise, treat it as a convenient snack rather than a complete meal.
Can the Protein On Tiramisu Protein Bar replace breakfast?
It can be a convenient option when breakfast is rushed, but the Protein On Tiramisu Protein Bar is not a varied breakfast by itself. Pair it with foods such as fruit or yoghurt if you want a more substantial morning meal.
Is the Protein On Tiramisu Protein Bar a good dessert substitute?
It can satisfy a craving for a sweet, tiramisu-inspired snack, but it is not identical to tiramisu. Choose it when convenience matters; if you want the traditional dessert’s creamy layers and cake texture, the bar will not reproduce that experience.
How should you store the Protein On Tiramisu Protein Bar after opening?
Eat the Protein On Tiramisu Protein Bar soon after opening, or put the remainder in a closed container in a cool, dry place. Heat can soften the bar and change its texture. Follow the storage directions on its packaging if they differ.
Can you eat the Protein On Tiramisu Protein Bar every day?
You can include the Protein On Tiramisu Protein Bar in your routine, but it is better used as one convenient snack than as your only protein source or a regular meal replacement. Vary your food choices rather than relying on the same bar every day.
Does the Protein On Tiramisu Protein Bar help with weight loss?
No single bar causes weight loss. The Protein On Tiramisu Protein Bar can fit as a snack, but it still contributes to what you eat during the day; consider whether it replaces another snack or is simply added on top.
Can children eat the Protein On Tiramisu Protein Bar?
Children can eat the Protein On Tiramisu Protein Bar if its ingredients are suitable for them, but it is not necessary as a routine snack for every child. Check the package for age guidance and ingredients, and offer a range of ordinary foods as well.
Can the Protein On Tiramisu Protein Bar melt in a hot car?
Yes, heat can soften the Protein On Tiramisu Protein Bar and affect its texture, even if it remains wrapped. Avoid leaving it in direct sun or a hot car; store it in a cool, dry place and follow the package instructions.
Protein On Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Protein On Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On Tiramisu Protein Bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On Tiramisu Protein Bar?
Protein On Tiramisu Protein Bar is a packaged protein bar with a tiramisu-inspired flavour. It offers a portable take on the familiar coffee-and-cocoa dessert, rather than the layered cake and cream of traditional tiramisu. Its compact format makes it easy to keep on hand for a snack when a sit-down meal is not convenient.
The bar is typically dense and chewy, with a sweet, dessert-like profile that pairs naturally with coffee or tea. It is high in protein, providing 33 g per 100 g. Enjoy it on its own or alongside fruit for a more rounded snack; if you prefer a lighter-feeling option, have part of the bar and save the rest for later.
How Nutritious Is Protein On Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Tiramisu Protein Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.