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Protein On Tiramisu protein bar Calories
high protein, tiramisu flavored
CALORIES
GI
POTASSIUM
FIBER
Protein On Tiramisu protein bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
34g
· 35%
Protein
33g
· 34%
Fat
14g
· 31%
Fiber
8g
Protein On Tiramisu protein bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Protein On Tiramisu protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein On Tiramisu protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Tiramisu protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Tiramisu protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Tiramisu protein bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein On Tiramisu protein bar
Protein On Tiramisu protein bar — Frequently Asked Questions
How many calories and how much protein are in Protein On Tiramisu protein bar?
Per 100 g, it contains 380 calories and 33 g of protein. It also provides 34 g of carbohydrates, 14 g of fat, and 8 g of fiber.
Is Protein On Tiramisu protein bar suitable for a diet and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets, but contains dairy and soy. Its glycemic index is 38, though it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.