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Protein On Tiramisu protein bar Calories
high protein, tiramisu flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein On Tiramisu protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 20.4 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein On Tiramisu protein bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
228
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 34% · Fat 31%
Protein On Tiramisu protein bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On Tiramisu protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 228 kcal |
| 1 ounce (mini) | 28 g | 106 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 50 g | 190 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (medium) | 65 g | 247 kcal |
| 1 piece (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On Tiramisu protein bar
Can Protein On Tiramisu protein bar replace a meal?
No, it is better treated as a snack than a complete meal. A bar on its own does not provide the variety of foods in a balanced meal, so pair it with other foods if you need something more substantial.
Does Protein On Tiramisu protein bar contain caffeine?
The tiramisu flavor does not confirm that the bar contains caffeine. Its exact ingredients and caffeine content are not provided here, so check the ingredient information on the wrapper if you need to avoid caffeine.
Is Protein On Tiramisu protein bar a substitute for tiramisu?
Not exactly. It offers a tiramisu-inspired flavor in a convenient bar, but it is not the layered dessert and will not have the same texture or eating experience as traditional tiramisu.
When should you eat Protein On Tiramisu protein bar around a workout?
You can eat it after a workout as a convenient snack, or before exercise if it sits comfortably in your stomach. It does not need to be timed precisely; choose a time that fits your routine.
How should you store Protein On Tiramisu protein bar after opening it?
Reseal or wrap the opened bar and keep it in a cool, dry place; eat it soon after opening. Leaving it exposed can dry it out and affect its texture.
Does Protein On Tiramisu protein bar need to be refrigerated?
Usually not. Store the unopened bar in a cool, dry place away from direct sunlight, and follow the package directions if they specify otherwise. Refrigeration may make the texture firmer.
Can you freeze Protein On Tiramisu protein bar?
Yes, you can freeze it, although thawing may change its texture. Keep it wrapped while frozen, let it thaw before eating, and avoid repeatedly freezing and thawing the same bar.
What gives Protein On Tiramisu protein bar its tiramisu flavor?
The name describes its intended flavor profile, but the specific flavoring ingredients are not listed in the product details provided here. The wrapper’s ingredient list is the reliable source for what gives this particular bar its taste.
Can you eat Protein On Tiramisu protein bar as a snack while travelling?
Yes, its individually portioned bar format makes it convenient to carry for a snack. Keep it out of hot cars or direct sun, where the bar may soften, and follow the package’s storage instructions.
Is it okay to eat Protein On Tiramisu protein bar every day?
Yes, it can fit into a daily routine if you enjoy it, but it should not crowd out varied meals. Its high-protein profile does not make it a replacement for the range of foods in a balanced diet.
Protein On Tiramisu protein bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Protein On Tiramisu protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On Tiramisu protein bar
To burn the 228 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On Tiramisu protein bar?
The Protein On Tiramisu protein bar is a packaged snack bar with a flavour inspired by tiramisu. It brings to mind the dessert’s coffee-and-cocoa character in a portable bar format, rather than being a serving of traditional tiramisu. Its ready-to-eat format makes it convenient to keep on hand when you want a quick snack.
It can be eaten between meals or after a workout, and pairs naturally with coffee or tea. Protein is its defining nutritional feature: it provides 33 g per 100 g, along with fibre. The bar may suit people looking for a more filling sweet snack; for a lighter-feeling break, have it with an unsweetened drink rather than adding another dessert.
How Nutritious Is Protein On Tiramisu protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On Tiramisu protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Tiramisu protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Tiramisu protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Tiramisu protein bar Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.