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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein On protein bar Calories

high protein

CALORIES

380kcal

35low

POTASSIUM

240mg

FIBER

Protein On protein bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

36g

· 38%

Protein

33g

· 34%

Fat

12g

· 28%

Fiber

Protein On protein bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Protein On protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein On protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein On protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein On protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein On protein bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein On protein bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Protein On protein bar — Frequently Asked Questions

How many calories and how much protein are in a Protein On protein bar?

Protein On protein bar provides 380 calories and 33 g of protein per 100 g. It also contains 36 g of carbohydrates, 12 g of fat, and 8 g of fiber per 100 g.

Is Protein On protein bar suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed product. It contains dairy, soy, peanuts, and tree nuts, and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.