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Protein On protein bar Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On protein bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Protein On protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 ounce (mini) | 28 g | 106 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On protein bar
Is Protein On protein bar good for you?
Protein On protein bar provides a convenient protein-rich snack, but it is ultra-processed. It can fit occasionally into a varied diet; it is not a reason to replace less processed foods such as yogurt, eggs, beans, or fruit.
Can Protein On protein bar help with weight loss?
It may work as a filling snack, but Protein On protein bar does not cause weight loss on its own. Use it in place of a snack you would otherwise eat, rather than adding it on top of your usual meals.
Is Protein On protein bar good after a workout?
Yes, Protein On protein bar can be a convenient post-workout protein option when a meal is not available. For recovery after a demanding session, have it with water and follow it with a balanced meal when you can.
Can Protein On protein bar replace a meal?
No, Protein On protein bar is a snack, not a complete meal. It does not provide the range of foods you would usually include in a balanced meal, so pair it with other foods rather than relying on it as lunch or dinner.
Can you eat Protein On protein bar every day?
You can include Protein On protein bar regularly if it suits your needs, but it is ultra-processed and should not crowd out varied, less processed foods. Rotate it with options such as fruit and yogurt, eggs, or nuts.
Should you eat Protein On protein bar before a workout?
Yes, Protein On protein bar can be a convenient pre-workout snack if you have time to digest it. If eating it close to exercise makes you feel uncomfortable, choose a smaller or earlier snack instead.
Does Protein On protein bar work as a late-night snack?
Yes, Protein On protein bar can be eaten at night if you are hungry. It is still a packaged, ultra-processed snack, so it need not become a nightly substitute for a balanced dinner or a varied eating routine.
How should you store Protein On protein bar after opening?
Eat Protein On protein bar soon after opening. If you save part of it, wrap it tightly and keep it in a cool, dry place; follow any different storage directions printed on the package.
Can Protein On protein bar be part of a diabetes meal plan?
It may fit, but people with diabetes should account for its carbohydrates within their individual meal plan. A displayed glycemic-index value does not predict everyone’s blood-sugar response; ask your doctor or dietitian if you need help planning portions.
Is Protein On protein bar a good snack for a long hike or trip?
Yes, Protein On protein bar is portable and individually wrapped, so it can be handy when a proper snack is hard to find. For a longer outing, bring water and other foods too rather than relying on bars alone.
Protein On protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Iron
1.68mg · 9% DV
Magnesium
39mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein On protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On protein bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On protein bar?
Protein On protein bar is a packaged, single-piece snack sold as a convenient way to add protein between meals. The specific ingredients are not provided here, so its flavour and exact texture can vary; protein bars are generally compact and sweet, and are eaten straight from the wrapper. It needs no preparation, making it easy to keep in a bag or desk drawer.
People commonly reach for one after a workout, during a busy day, or when travelling and a full meal is not handy. It provides 33 g of protein per 100 g, along with fibre, so it can suit someone looking for a more substantial snack. Have it with water, coffee or tea; for a lighter snack, share it or pair a portion with fresh fruit.
How Nutritious Is Protein On protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On protein bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.