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Protein On high protein cookie bar Calories
High protein cookie bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On high protein cookie bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On high protein cookie bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Protein On high protein cookie bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On high protein cookie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ pack (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein On high protein cookie bar
Is Protein On high protein cookie bar a healthy snack?
Protein On high protein cookie bar can be a convenient snack, but it is not a complete meal. It is best used alongside a varied diet rather than as a routine substitute for less processed foods.
Can Protein On high protein cookie bar help with weight loss?
Protein On high protein cookie bar can fit into a weight-loss plan, but it does not cause weight loss by itself. Use it in place of another snack rather than adding it on top of your usual meals.
Is Protein On high protein cookie bar good to eat after a workout?
Yes, Protein On high protein cookie bar can be a convenient post-workout snack. It is not a complete recovery meal, so pair it with ordinary foods if you also need fluids and a broader mix of nutrients after training.
Can Protein On high protein cookie bar replace a meal?
No, Protein On high protein cookie bar is not a balanced meal replacement. A bar on its own does not provide the variety of foods you would get from a meal with fruit or vegetables and other food groups.
Does Protein On high protein cookie bar keep you full?
Protein On high protein cookie bar may help with short-term fullness because it contains protein and fiber. It may not satisfy you like a full meal; pairing it with fruit or yogurt can make it a more substantial snack.
What protein sources are in Protein On high protein cookie bar?
The specific protein ingredients in Protein On high protein cookie bar are not identified in the information provided. The product lists dairy and soy among its allergens, but those details alone do not establish the exact protein sources.
Does Protein On high protein cookie bar need to be refrigerated?
No, Protein On high protein cookie bar generally does not need refrigeration while its package is unopened. Store it somewhere cool and dry, away from direct sunlight, and follow any different storage instructions printed on the package.
Can you eat Protein On high protein cookie bar every day?
Protein On high protein cookie bar can be eaten regularly if it fits your eating routine, but relying on it daily may crowd out more varied foods. Use it as a convenient snack rather than as your main source of protein.
Is Protein On high protein cookie bar suitable for people with diabetes?
Protein On high protein cookie bar may fit some diabetes meal plans, but its suitability depends on the person and the product’s sugar content. Carbohydrate information alone cannot predict an individual blood-glucose response; ask your diabetes care team if you need personal guidance.
How long does Protein On high protein cookie bar last after opening?
Once opened, Protein On high protein cookie bar is best eaten promptly. If you save part of it, close the packaging tightly to limit drying and follow the package’s storage instructions.
Protein On high protein cookie bar Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Protein On high protein cookie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On high protein cookie bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On high protein cookie bar?
Protein On high protein cookie bar brings a cookie-style snack into a portable bar format. It is a packaged product whose protein content is a defining feature; the exact ingredients and flavour can vary by version. You can eat it straight from the wrapper as a quick snack between meals, or keep one handy for days when a sit-down snack is inconvenient.
Its cookie-like taste makes it an easy match for coffee or tea, while the bar format is useful on the go. At 33 g of protein per 100 g, it is notably protein-focused, but works best as a snack rather than a stand-in for a balanced meal. Pair it with a piece of fruit or plain yogurt if you want something more substantial.
How Nutritious Is Protein On high protein cookie bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On high protein cookie bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On high protein cookie bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On high protein cookie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On high protein cookie bar Fat Profile
SATURATED
3g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.