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Protein On High Protein Bar Tiramisu Calories
High-protein tiramisu-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Protein On High Protein Bar Tiramisu Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
30g
· 32%
Protein
33g
· 35%
Fat
14g
· 33%
Fiber
8g
Protein On High Protein Bar Tiramisu Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Protein On High Protein Bar Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein On High Protein Bar Tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On High Protein Bar Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Protein On High Protein Bar Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On High Protein Bar Tiramisu Fat Profile
SATURATED
6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein On High Protein Bar Tiramisu
Protein On High Protein Bar Tiramisu — Frequently Asked Questions
How many calories and how much protein are in Protein On High Protein Bar Tiramisu?
Per 100 g, it provides 380 calories and 33 g of protein. It also contains 30 g carbs, 14 g fat, and 8 g fiber.
Is Protein On High Protein Bar Tiramisu suitable for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.