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Protein On High Protein Bar Tiramisu Calories
High-protein tiramisu-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein On High Protein Bar Tiramisu (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On High Protein Bar Tiramisu Nutrition Facts
Selected: 1 piece (whole) · 60 g
228
KCAL / 60G
Carbs
18g
· 7% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Protein On High Protein Bar Tiramisu nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On High Protein Bar Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 228 kcal |
| 1 piece (quarter) | 20 g | 76 kcal |
| 1 piece (half) | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 pack (mini) | 60 g | 228 kcal |
| 1 serving (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On High Protein Bar Tiramisu
Is Protein On High Protein Bar Tiramisu good for you?
Protein On High Protein Bar Tiramisu can be a convenient protein-containing snack, but it is an ultra-processed product, not a whole-food substitute. It fits best as an occasional snack rather than a replacement for varied meals.
Can Protein On High Protein Bar Tiramisu help build muscle?
Protein On High Protein Bar Tiramisu can contribute to your protein intake, but eating it alone will not build muscle. Muscle growth also requires resistance training and enough food overall.
Is Protein On High Protein Bar Tiramisu good for weight loss?
Protein On High Protein Bar Tiramisu does not cause weight loss by itself. It may work as a convenient snack, but adding it to your usual meals can increase your overall food intake.
Can Protein On High Protein Bar Tiramisu replace a meal?
No, Protein On High Protein Bar Tiramisu is not a balanced meal replacement. A bar alone does not provide the range of foods and nutrients you would get from a varied meal.
Should you eat Protein On High Protein Bar Tiramisu before or after a workout?
You can eat Protein On High Protein Bar Tiramisu before or after a workout. If a bar feels uncomfortable before exercise, have it earlier; afterward, treat it as a snack alongside your usual meals.
Does Protein On High Protein Bar Tiramisu contain caffeine?
The tiramisu flavor of Protein On High Protein Bar Tiramisu does not, by itself, confirm that it contains caffeine. Check the ingredient information for coffee or caffeine if you need to avoid either.
Does Protein On High Protein Bar Tiramisu taste like real tiramisu?
No, Protein On High Protein Bar Tiramisu is a bar with tiramisu flavor, not the traditional layered dessert. Expect a bar’s texture and format rather than tiramisu’s cream, coffee-soaked layers, and presentation.
Can people with diabetes eat Protein On High Protein Bar Tiramisu?
Protein On High Protein Bar Tiramisu still contains carbohydrates, so its effect on blood glucose can vary with the person and portion. If you have diabetes, ask your doctor or dietitian whether it fits your individual plan.
Is Protein On High Protein Bar Tiramisu suitable as a breakfast snack?
Yes, Protein On High Protein Bar Tiramisu can be a convenient breakfast snack. It is not a complete breakfast on its own, so pair it with other foods if you are using it as part of a meal.
How should you store Protein On High Protein Bar Tiramisu after opening?
Follow the storage directions on the Protein On High Protein Bar Tiramisu package. If it gives no specific instructions, keep any leftover portion closed in a cool, dry place and avoid leaving it exposed for long.
Protein On High Protein Bar Tiramisu Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B5
0.33mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
108mg · 11% DV
Manganese
0.21mg · 9% DV
Iron
1.44mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Protein On High Protein Bar Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On High Protein Bar Tiramisu
To burn the 228 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On High Protein Bar Tiramisu?
Protein On High Protein Bar Tiramisu is a packaged snack bar with a tiramisu-inspired flavour, made for convenient eating rather than served as the layered Italian dessert. Its flavour evokes the familiar coffee-and-cocoa notes of tiramisu, in a portable bar format.
It can fit into a desk drawer or gym bag for a snack between meals, or alongside coffee when you want something sweet. Protein is its standout nutritional feature: it provides 33 g per 100 g. Pair it with fresh fruit for a more rounded snack, or enjoy it with unsweetened coffee or tea to balance its dessert-like taste.
How Nutritious Is Protein On High Protein Bar Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On High Protein Bar Tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On High Protein Bar Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Protein On High Protein Bar Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On High Protein Bar Tiramisu Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.