Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein On high protein bar strawberry cheesecake Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On high protein bar strawberry cheesecake (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 24 g of carbs, 14.4 g of protein, 8.4 g of fat and 6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On high protein bar strawberry cheesecake Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
24g
· 9% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Protein On high protein bar strawberry cheesecake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 6 g | 21% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein On high protein bar strawberry cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (mini) | 45 g | 171 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On high protein bar strawberry cheesecake
Does Protein On high protein bar strawberry cheesecake taste like actual cheesecake?
It is marketed with a strawberry-cheesecake flavour, but it is a bar rather than a slice of cheesecake, so the texture and eating experience are different. Whether the flavour is convincing is subjective; it should not be expected to replace the dessert exactly.
Can Protein On high protein bar strawberry cheesecake replace a meal?
No. Protein On high protein bar strawberry cheesecake is more appropriate as a convenient snack than as a complete meal. Pair it with other foods if you need a more substantial meal, rather than relying on the bar alone.
Is Protein On high protein bar strawberry cheesecake good after a workout?
Yes, it can be a convenient post-workout snack. It does not need to be eaten immediately after exercise, and it is not a substitute for a varied meal when you are hungry or need more than a snack.
Does Protein On high protein bar strawberry cheesecake contain real strawberries?
The strawberry-cheesecake flavour name does not confirm that the bar contains real strawberries. To find out, look for strawberries or a strawberry preparation in the ingredients list; flavouring may also provide the taste.
Is Protein On high protein bar strawberry cheesecake a good alternative to a slice of strawberry cheesecake?
It can be a portable, protein-focused alternative when you want a sweet snack, but it is not the same food as strawberry cheesecake. Its texture, ingredients, and overall eating experience differ from the traditional dessert.
Can Protein On high protein bar strawberry cheesecake help with weight loss?
It does not cause weight loss on its own. Its protein and fibre may make it a satisfying snack for some people, but it is still an energy-containing bar; consider whether it fits your eating plan rather than adding it automatically.
How often can you eat Protein On high protein bar strawberry cheesecake?
You can include Protein On high protein bar strawberry cheesecake occasionally or as a convenient snack, but it does not need to be a daily staple. It is ultra-processed, so make room for a variety of less processed foods as well.
How should you store Protein On high protein bar strawberry cheesecake?
Keep Protein On high protein bar strawberry cheesecake sealed in a cool, dry place, away from direct heat. After opening, eat it soon rather than leaving it exposed, and follow the package for the best-before date and any specific storage instructions.
Does Protein On high protein bar strawberry cheesecake contain added sugar?
The nutrition figures provided do not say how much sugar is added. Check the ingredients list for sugar, syrups, or other sweetening ingredients; the flavour name and total carbohydrate figure alone cannot answer that question.
Is Protein On high protein bar strawberry cheesecake suitable as a snack before exercise?
Yes, it can work as a pre-exercise snack if you tolerate it comfortably. Try it well before your workout rather than immediately beforehand, especially if bars or high-fibre foods tend to feel heavy in your stomach.
Protein On high protein bar strawberry cheesecake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.44mg · 9% DV
B12
0.21µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
138mg · 4% DV
Protein On high protein bar strawberry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On high protein bar strawberry cheesecake
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On high protein bar strawberry cheesecake?
Protein On high protein bar strawberry cheesecake is a packaged snack bar flavoured to evoke strawberries and cheesecake. Its portable format makes it an easy option when you want something ready to eat between meals or while travelling. The flavour combines a sweet strawberry note with a creamy, cheesecake-like character; the exact texture can vary, but bars like this are generally convenient to eat without any preparation.
Protein is its main nutritional feature, with 24 g per 100 g. Enjoy it as a quick snack, alongside coffee, or after an active day. If you’d prefer a lighter-feeling snack, have part of the bar with fresh fruit rather than treating it as a whole meal.
How Nutritious Is Protein On high protein bar strawberry cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On high protein bar strawberry cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On high protein bar strawberry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Protein On high protein bar strawberry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On high protein bar strawberry cheesecake Fat Profile
SATURATED
3.66g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Protein On high protein bar strawberry cheesecake
Foods Similar to Protein On high protein bar strawberry cheesecake
Have another question about Protein On high protein bar strawberry cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.