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Protein On High Protein Bar Calories
High-protein processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On High Protein Bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 20.4 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Protein On High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 3 piece (triple) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein On High Protein Bar
Is Protein On High Protein Bar a good protein bar?
Protein On High Protein Bar is a convenient source of protein, but it is an ultra-processed snack. It can fit into an occasional snack routine; it is not a substitute for a varied diet built around less processed foods.
Can Protein On High Protein Bar help build muscle?
Protein On High Protein Bar can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Progressive resistance training and enough total food and protein across the day matter more.
Can you eat Protein On High Protein Bar before a workout?
Yes, you can eat Protein On High Protein Bar before a workout if it sits comfortably in your stomach. If bars feel heavy during exercise, have it earlier or choose a lighter pre-workout snack.
Can Protein On High Protein Bar replace breakfast?
No, Protein On High Protein Bar is not a balanced breakfast by itself. It is useful when you need a quick snack, but pairing it with fruit or other foods gives you a more varied meal.
What protein source does Protein On High Protein Bar use?
The product information provided does not specify Protein On High Protein Bar’s protein source. The exact ingredients are listed on the package, so the bar’s name alone cannot tell you whether its protein comes from dairy, soy, or another ingredient.
How should you store Protein On High Protein Bar after opening it?
Wrap any uneaten portion of Protein On High Protein Bar and keep it in an airtight container in a cool, dry place. Eat it soon after opening, and follow any different storage instructions printed on the package.
Does Protein On High Protein Bar need to be refrigerated?
Usually, Protein On High Protein Bar does not need refrigeration while sealed; protein bars are generally shelf-stable. Keep it away from heat and moisture, and refrigerate an opened portion only if the package instructions recommend it.
Can Protein On High Protein Bar replace a protein shake after exercise?
Yes, Protein On High Protein Bar can be a convenient alternative to a protein shake after exercise. The main difference is that a bar is a ready-to-eat snack, while a shake is a drink; check the bar’s ingredients if you need a particular protein source.
Is Protein On High Protein Bar a good snack for travel?
Yes, Protein On High Protein Bar is portable and does not require preparation, making it convenient for travel. Keep it in its wrapper and out of a hot car, where it may soften or become messy.
Can you eat Protein On High Protein Bar every day?
You can include Protein On High Protein Bar regularly, but relying on an ultra-processed bar every day can crowd out more varied snacks and meals. Use it for convenience rather than as your main source of protein.
Protein On High Protein Bar Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein On High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On High Protein Bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On High Protein Bar?
Protein On High Protein Bar is a packaged snack bar formulated to provide a substantial amount of protein in a convenient, ready-to-eat portion. Its compact, filling format suits busy days, when there may not be time to prepare a snack. It can be eaten between meals, tucked into a bag for travel, or enjoyed after a workout; depending on the occasion, pair it with fruit or a cup of coffee or tea. Protein is its nutritional standout, with 33 g per 100 g. It can work as a practical snack on its own, while fresh fruit alongside it adds a lighter, more varied option.
How Nutritious Is Protein On High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On High Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.