Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein On hazelnut bar Calories
High-protein hazelnut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On hazelnut bar (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 9 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein On hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
9g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Protein On hazelnut bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein On hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (large) | 65 g | 280 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein On hazelnut bar
What is the Protein On hazelnut bar?
The Protein On hazelnut bar is a ready-to-eat, hazelnut-flavoured snack bar marketed as high in protein. It is convenient between meals or on the go, but it is not a complete substitute for a balanced meal.
What ingredients are in the Protein On hazelnut bar?
The Protein On hazelnut bar is a hazelnut protein snack, but its full ingredient list and protein sources cannot be determined from its name alone. Check the package for the exact formula, especially if you need to avoid a particular ingredient.
Is the Protein On hazelnut bar a good post-workout snack?
Yes, the Protein On hazelnut bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, so after a demanding session you may want to pair it with fluids and other foods.
Can the Protein On hazelnut bar replace a meal?
No, the Protein On hazelnut bar is better treated as a snack than a meal replacement. A complete meal usually offers a wider range of foods and nutrients, while a bar is most useful when you need something portable.
Does the Protein On hazelnut bar help with weight loss?
The Protein On hazelnut bar does not cause weight loss by itself. Its protein and fibre may help make a snack more satisfying, but it still needs to fit your overall eating pattern and portion choices.
How is the Protein On hazelnut bar different from a regular hazelnut chocolate bar?
The Protein On hazelnut bar is positioned as a protein-rich snack, unlike a typical hazelnut chocolate bar, which is primarily a confection. That makes it a different choice for snacking, though it should not be mistaken for a full meal.
Can you eat the Protein On hazelnut bar for breakfast?
Yes, you can eat the Protein On hazelnut bar at breakfast when you need a portable option. On its own it may not make a satisfying, balanced breakfast, so pair it with foods such as fruit or yogurt if you have them.
How should you store the Protein On hazelnut bar after opening?
Keep the opened Protein On hazelnut bar wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out or picking up nearby odours; eat it soon after opening for the best texture.
Is the Protein On hazelnut bar suitable for people with diabetes?
The Protein On hazelnut bar is not automatically suitable for everyone with diabetes just because it contains protein. Its carbohydrate content and your individual glucose-management plan matter, so ask your clinician or dietitian if you need tailored guidance.
Is the Protein On hazelnut bar okay to eat at night?
Yes, the Protein On hazelnut bar can be eaten at night; the time of day does not make it inherently harmful. If it feels heavy close to bedtime, have it earlier rather than turning it into a late, large snack.
Protein On hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Magnesium
48mg · 11% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Protein On hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On hazelnut bar
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On hazelnut bar?
Protein On hazelnut bar is a packaged snack in bar form, combining hazelnut flavour with a high-protein profile. Its portable format makes it handy between meals, after a workout, or when you need something easy to keep at your desk or in a bag. You can also break it over yoghurt or pair it with fruit for a more substantial snack.
Hazelnut brings a toasted, nutty note to the bar’s dense, satisfying texture. It fits into the everyday snack routines of many places, whether eaten on the go or alongside coffee. It provides 30 g of protein per 100 g, so it can be a useful option when you want more protein in a snack. For a lighter-feeling pairing, serve it with fresh fruit rather than adding another rich snack.
How Nutritious Is Protein On hazelnut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On hazelnut bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Protein On hazelnut bar
Foods Similar to Protein On hazelnut bar
Have another question about Protein On hazelnut bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.