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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein On hazelnut bar Calories

High-protein hazelnut bar

CALORIES

430kcal

38low

POTASSIUM

320mg

FIBER

Protein On hazelnut bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

35g

· 33%

Protein

30g

· 28%

Fat

18g

· 39%

Fiber

Protein On hazelnut bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

Protein On hazelnut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein On hazelnut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein On hazelnut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein On hazelnut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein On hazelnut bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Protein On hazelnut bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein On hazelnut bar — Frequently Asked Questions

How many calories and how much protein are in a Protein On hazelnut bar?

Protein On hazelnut bar provides 430 calories and 30 g of protein per 100 g. The same amount contains 35 g of carbohydrates, 18 g of fat, and 8 g of fiber.

Is Protein On hazelnut bar low glycemic and does it contain allergens?

With a glycemic index of 38, it is a low-GI option. It contains dairy, soy, and tree nuts, and is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.