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Protein On Hazelnut Calories
High-protein hazelnut-flavored processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein On Hazelnut (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 13.6 g of carbs, 11.2 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein On Hazelnut Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
11.2g
· 22% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 27% · Fat 40%
Protein On Hazelnut nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein On Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (thick) | 15 g | 62 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 2 tablespoon (double) | 30 g | 123 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein On Hazelnut
What is Protein On Hazelnut?
Protein On Hazelnut is a processed, hazelnut-flavoured product with a high protein content. It can add protein to a snack or meal, but it should not be treated as a complete meal replacement.
Is Protein On Hazelnut good for weight loss?
Protein On Hazelnut can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Consider whether you are using it instead of a snack or adding it on top of your usual food.
Can Protein On Hazelnut replace a protein shake?
Protein On Hazelnut may serve as an alternative to a protein shake if its form and serving instructions suit your needs. Unlike a shake, it may not be designed to mix into liquid, so follow the product directions.
Does Protein On Hazelnut contain real hazelnuts?
The name Protein On Hazelnut does not tell you how much real hazelnut the product contains, or whether it is present as an ingredient. Check the ingredient list to distinguish hazelnuts from hazelnut flavouring.
Can I eat Protein On Hazelnut before a workout?
Yes, you can eat Protein On Hazelnut before a workout if it sits comfortably with you. It is not a required pre-workout food; allow time to digest it if eating close to exercise tends to feel uncomfortable.
Is Protein On Hazelnut a meal replacement?
No, Protein On Hazelnut should not automatically be considered a meal replacement. A balanced meal usually includes more than a single protein-focused product, so pair it with other foods if you are using it as part of a meal.
Can Protein On Hazelnut help build muscle?
Protein On Hazelnut can contribute to your protein intake, which supports muscle repair and growth alongside resistance training. Eating the product alone will not build muscle without an appropriate training routine and overall diet.
How should I store Protein On Hazelnut after opening?
Keep Protein On Hazelnut sealed in a cool, dry place after opening. If the package gives different instructions, follow those instead, since the best storage method can depend on the product’s form.
Is Protein On Hazelnut suitable for children?
Protein On Hazelnut is not automatically needed in a child’s diet just because it is high in protein. Children usually get protein from ordinary foods; ask a pediatric dietitian or doctor before making a supplement-style product a regular choice.
Can people with diabetes eat Protein On Hazelnut?
People with diabetes should consider the product’s carbohydrate and sugar content and how it fits their individual meal plan. Anyone adjusting insulin or glucose-lowering medication around a new food should ask their clinician for advice.
Protein On Hazelnut Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin E
1.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Magnesium
38mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
Protein On Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On Hazelnut
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On Hazelnut?
Protein On Hazelnut is a packaged, hazelnut-flavoured product noted for its high protein content. The information provided does not specify its format, so follow the pack directions for how to prepare and serve it rather than assuming it is ready to eat or needs mixing.
Its hazelnut flavour can suit a snack or a post-workout bite; depending on the product’s format, it may also fit into breakfast. With 28 g of protein per 100 g, it can contribute to a protein-focused snack, though it need not stand in for a balanced meal. Keep the portion modest and pair it with fruit for a lighter option.
How Nutritious Is Protein On Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Protein On Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On Hazelnut Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.