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Protein On chocolate protein powder Calories
High-protein chocolate-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein On chocolate protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein On chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Protein On chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein On chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein On chocolate protein powder
How do you mix Protein On chocolate protein powder without lumps?
Add Protein On chocolate protein powder gradually to the liquid rather than pouring liquid over a mound of powder. Shake it in a shaker bottle or blend it until smooth; mixing a small amount of liquid into a paste first can also help.
Can you put Protein On chocolate protein powder in coffee?
Yes, you can add Protein On chocolate protein powder to coffee. Mix the powder with a little cool or room-temperature liquid first, then stir that mixture into the coffee to reduce clumping.
Can Protein On chocolate protein powder replace a meal?
No, Protein On chocolate protein powder is a supplement, not a complete meal. It can add protein to a meal or snack, but by itself it does not provide the variety of foods and nutrients found in a balanced meal.
Should you drink Protein On chocolate protein powder before or after a workout?
Either is fine: Protein On chocolate protein powder can be taken before or after a workout if it fits your routine. Your total daily protein intake and regular training matter more than choosing one exact workout window.
Can you use Protein On chocolate protein powder in a smoothie?
Yes, Protein On chocolate protein powder works well in a smoothie. Blend it with your preferred liquid and ingredients; adding the powder gradually and blending thoroughly helps prevent dry pockets and uneven flavor.
Can you drink Protein On chocolate protein powder before bed?
Yes, you can drink Protein On chocolate protein powder before bed if it suits your routine. Chocolate flavor alone does not establish that it contains caffeine, so check the product’s ingredient information if you are avoiding caffeine.
Can you bake with Protein On chocolate protein powder?
Yes, Protein On chocolate protein powder can be used in baked recipes such as muffins or pancakes. It absorbs liquid and can make baked goods denser, so use a recipe designed for protein powder rather than swapping it one-for-one for flour.
How long does Protein On chocolate protein powder last after opening?
Protein On chocolate protein powder should be used according to the date and storage instructions on its packaging. Keep it tightly closed in a cool, dry place, and avoid introducing moisture with a wet scoop.
Can Protein On chocolate protein powder help with weight loss?
It can help you meet your protein needs while following a weight-loss plan, but Protein On chocolate protein powder does not cause weight loss by itself. Use it as part of planned meals rather than treating it as a substitute for all food.
Is Protein On chocolate protein powder suitable for people with diabetes?
People with diabetes may be able to include Protein On chocolate protein powder, but its carbohydrate content and any sweeteners should fit their individual plan. A doctor or dietitian can advise if medication or blood-glucose management affects that choice.
Protein On chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
29mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Protein On chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On chocolate protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On chocolate protein powder?
Protein On chocolate protein powder is a chocolate-flavoured powder designed to be mixed into a drink or added to food. It has a cocoa-like taste, while the finished texture depends on how much liquid you use and how thoroughly you mix it.
It can be blended with water or milk for a convenient post-workout drink, or stirred into porridge, yoghurt or a smoothie. In its 100 g nutrition profile, protein is the standout nutrient at 72 g. Use water for a lighter drink, or milk for a richer, creamier one; a measured portion can also add chocolate flavour to breakfast without much preparation.
How Nutritious Is Protein On chocolate protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On chocolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein On chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On chocolate protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.