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Protein On chocolate protein bar Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein On chocolate protein bar (60 g) has 220 calories. That works out to 367 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 7 g of fat and 5 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein On chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
220
KCAL / 60G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Protein On chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein On chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 220 kcal |
| ½ piece (half) | 30 g | 110 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 piece (medium) | 45 g | 165 kcal |
| 1 piece (large) | 60 g | 220 kcal |
| 1 pack (whole) | 60 g | 220 kcal |
| 1 piece (extra large) | 70 g | 257 kcal |
| 100 g | 100 g | 367 kcal |
| 2 piece (double) | 120 g | 440 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Protein On chocolate protein bar
Is Protein On chocolate protein bar a healthy snack?
Protein On chocolate protein bar can be a convenient protein-rich snack, but it is also classified as ultra-processed. It can fit occasionally into a varied diet; it does not replace less-processed foods such as yogurt, eggs, or beans.
What ingredients are in Protein On chocolate protein bar?
The available product information identifies Protein On chocolate protein bar as a chocolate protein bar and lists milk and soy allergens. It does not provide a full ingredient list or protein sources, so check the package for those specific details.
Can Protein On chocolate protein bar help build muscle?
Protein On chocolate protein bar can contribute protein to a diet that supports muscle growth, but eating the bar alone will not build muscle. Progressive resistance training and enough protein from your overall diet matter more than choosing one particular bar.
Should I eat Protein On chocolate protein bar before a workout?
You can eat Protein On chocolate protein bar before a workout if a convenient snack suits you. Try it well before exercise if bars feel heavy in your stomach; it is not a necessary pre-workout food.
Can Protein On chocolate protein bar replace a meal?
No, Protein On chocolate protein bar is better treated as a snack than a meal replacement. A meal usually offers a wider mix of foods, so pair the bar with other foods if you need something more substantial.
Is Protein On chocolate protein bar good for weight loss?
Protein On chocolate protein bar may fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss on its own. Consider whether it replaces another snack or adds extra food to your day.
How should I store Protein On chocolate protein bar after opening?
Seal Protein On chocolate protein bar after opening and keep it somewhere cool and dry. This helps prevent it from drying out or picking up odors; follow any different storage directions printed on its packaging.
Can people with diabetes eat Protein On chocolate protein bar?
People with diabetes may be able to include Protein On chocolate protein bar, but its effect on blood sugar depends on the person and what else they eat with it. Consider its carbohydrate information and ask your clinician or dietitian if you need individual guidance.
How is Protein On chocolate protein bar different from a protein shake?
Protein On chocolate protein bar is a solid, ready-to-eat snack, while a protein shake is a drink that needs to be prepared or opened. Which is more convenient depends on whether you prefer chewing or drinking your protein.
Protein On chocolate protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.13mg · 14% DV
Magnesium
51mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein On chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein On chocolate protein bar
To burn the 220 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein On chocolate protein bar?
Protein On chocolate protein bar is a packaged, chocolate-flavoured bar made as a convenient snack with added protein. Its wrapped, portable format makes it easy to keep on hand for busy days.
It is typically eaten between meals, while travelling, or after a workout, and its chocolate taste and dense, chewy texture make it a sweet alternative to a standard snack bar. It provides 33.33 g of protein per 100 g, along with carbohydrates and fibre. If you want a more balanced snack, pair a portion with fresh fruit; it can also be enjoyed on its own when you want something chocolatey and convenient.
How Nutritious Is Protein On chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein On chocolate protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein On chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein On chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein On chocolate protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.