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Protein omelet powder Calories
High-protein omelet mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein omelet powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 19.5 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein omelet powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Protein omelet powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein omelet powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (thin) | 10 g | 35 kcal |
| 2 tablespoon (medium) | 20 g | 70 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 1 pack (large) | 50 g | 175 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein omelet powder
How do you make protein omelet powder?
Protein omelet powder is mixed with liquid and cooked as an omelet. Follow the package directions for the ratio, whisk until smooth, then pour it into a heated pan and cook until the center is set.
What is protein omelet powder made of?
Protein omelet powder varies by brand, but this product contains egg and dairy allergens. The exact protein sources, seasonings, and other ingredients differ between mixes, so consult the ingredient list on the specific package if you need to know its full composition.
Can protein omelet powder replace eggs in an omelet?
Yes, protein omelet powder is designed to make an omelet-style dish without cracking fresh eggs. The finished texture and flavor can differ from a fresh-egg omelet, so use the mix’s own instructions rather than swapping it into a regular recipe cup for cup.
Can you cook protein omelet powder in the microwave?
Yes, protein omelet powder can usually be microwave-cooked in a microwave-safe bowl, though the result may be denser than a pan-cooked omelet. Mix it as directed, cook in short intervals, and make sure the center is fully set before eating.
How do you make protein omelet powder taste better?
Protein omelet powder tastes better with savory additions such as black pepper, herbs, chopped vegetables, or cheese. Season gradually, since some mixes are already flavored, and cook watery vegetables first so they do not make the omelet soggy.
Does protein omelet powder taste like a regular omelet?
Protein omelet powder can taste similar to an omelet, but it is not guaranteed to match one made from fresh eggs. Protein ingredients and added seasonings affect flavor and texture, and cooking it gently helps keep the finished omelet from becoming dry or rubbery.
Can you use protein omelet powder for meal prep?
Yes, you can cook protein omelet powder ahead for meal prep. Refrigerate the cooked omelet promptly in a covered container and reheat it until hot; for the best texture, add fresh toppings after reheating rather than before storage.
How long does protein omelet powder last after opening?
Protein omelet powder keeps after opening when stored tightly sealed in a cool, dry place. Follow the package’s date and storage instructions, and discard the mix if moisture gets in or its smell or appearance changes.
Can protein omelet powder be used in recipes other than omelets?
Yes, protein omelet powder can be used in some savory recipes, such as an omelet-style wrap or a baked egg-like dish. Because its seasoning and thickening behavior vary, start with a small test batch instead of substituting it directly for flour or whole eggs.
Why is my protein omelet powder omelet rubbery?
A protein omelet powder omelet often turns rubbery when it is overcooked or cooked over high heat. Whisk the mix smoothly, use medium-low heat, and take it off the pan as soon as the center is set, since it continues cooking briefly from residual heat.
Protein omelet powder Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.54µg · 23% DV
Biotin
5.4µg · 18% DV
B5
0.42mg · 8% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Sodium
330mg · 14% DV
Calcium
90mg · 9% DV
Potassium ⭐
195mg · 6% DV
Protein omelet powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein omelet powder
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein omelet powder?
Protein omelet powder is a ready-to-mix base for making an omelet, designed to provide more protein than a typical egg mixture. Stir it with the liquid specified on the pack, then cook it in a pan; it can be a convenient option when you want a quick breakfast or an easy meal without cracking eggs.
The flavour and texture vary by brand and preparation, but the cooked omelet can be served plain or filled with vegetables, herbs or cheese. It fits breakfast routines in many places and also works as a quick lunch; pair it with salad or toast for a more complete plate. It is notably protein-rich, with 70 g of protein per 100 g of powder, so follow the pack’s serving guidance rather than treating the powder as a single serving.
How Nutritious Is Protein omelet powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein omelet powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein omelet powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein omelet powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein omelet powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.