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Protein OCN High Protein Bar Strawberry Cheesecake Calories
high protein, strawberry cheesecake flavored, bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein OCN High Protein Bar Strawberry Cheesecake (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 21.6 g of carbs, 20.4 g of protein, 8.4 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN High Protein Bar Strawberry Cheesecake Nutrition Facts
Selected: 1 piece (whole) · 60 g
223
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
20.4g
· 41% DV
Fat
8.4g
· 11% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Protein OCN High Protein Bar Strawberry Cheesecake nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN High Protein Bar Strawberry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 223 kcal |
| 1 piece (quarter) | 20 g | 74 kcal |
| 1 piece (half) | 30 g | 112 kcal |
| 1 serving (medium) | 60 g | 223 kcal |
| 1 pack (mini) | 60 g | 223 kcal |
| 1 serving (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein OCN High Protein Bar Strawberry Cheesecake
Can Protein OCN High Protein Bar Strawberry Cheesecake replace a meal?
No, it is not a complete meal replacement. It can work as a convenient snack, but it does not offer the variety of a meal built from different foods, such as fruit or vegetables.
Is Protein OCN High Protein Bar Strawberry Cheesecake good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more satisfying, but use it as a planned snack rather than an extra treat if you are managing your weight.
When should you eat Protein OCN High Protein Bar Strawberry Cheesecake around a workout?
You can eat it before or after a workout. Try it before exercise first if you are unsure how it sits with you; after training, remember that a bar alone may not make a complete meal.
Does Protein OCN High Protein Bar Strawberry Cheesecake contain real strawberries or cheesecake?
The strawberry cheesecake flavor name does not confirm that the bar contains real strawberries or cheesecake ingredients. To find out which ingredients are actually used, read the ingredient list on the package.
Can you eat Protein OCN High Protein Bar Strawberry Cheesecake every day?
You can include it as a convenient snack, but there is no need to rely on it every day. Build most of your eating around a variety of foods, rather than regularly replacing them with a packaged bar.
How should you store Protein OCN High Protein Bar Strawberry Cheesecake after opening?
Close or wrap the opened bar and keep it somewhere cool and dry; eat it soon after opening. Follow any different storage directions printed on the package.
Is Protein OCN High Protein Bar Strawberry Cheesecake a good breakfast?
It can be part of breakfast when you need something portable, but on its own it is not a varied breakfast. Pair it with fruit or other foods if you want a more complete meal.
Does Protein OCN High Protein Bar Strawberry Cheesecake keep you full?
It may help you feel satisfied for a while because it contains protein and fiber. Fullness varies with the person and the rest of the snack, so do not assume it will replace a meal.
Is Protein OCN High Protein Bar Strawberry Cheesecake actually a cheesecake?
No, it is a protein bar with a strawberry cheesecake flavor, not a slice of cheesecake. The flavor describes the style of the bar; it does not establish that it contains the ingredients of a cheesecake.
Protein OCN High Protein Bar Strawberry Cheesecake Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein OCN High Protein Bar Strawberry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High Protein Bar Strawberry Cheesecake
To burn the 223 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High Protein Bar Strawberry Cheesecake?
Protein OCN High Protein Bar Strawberry Cheesecake is a packaged protein bar with a dessert-inspired strawberry cheesecake flavour, made for convenient snacking. It offers a sweeter alternative to plainer bars; the texture of bars in this style is often soft or chewy. It is designed to be eaten straight from the wrapper, without preparation.
You can take it to work, keep it in a gym bag, or have it between meals when you need something portable. Its flavour also makes it an easy pairing with coffee or tea. With 34 g of protein per 100 g, protein is a prominent part of its nutritional profile. Have it on its own or alongside fresh fruit for a more rounded snack, and choose a portion that suits your appetite.
How Nutritious Is Protein OCN High Protein Bar Strawberry Cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High Protein Bar Strawberry Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Bar Strawberry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Bar Strawberry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Bar Strawberry Cheesecake Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.