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Protein Ocn high protein bar chocolate hazelnut Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocn high protein bar chocolate hazelnut (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 20.4 g of carbs, 24 g of protein, 8.4 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn high protein bar chocolate hazelnut Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
Protein Ocn high protein bar chocolate hazelnut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocn high protein bar chocolate hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| ½ pack (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocn high protein bar chocolate hazelnut
Can the Protein Ocn high protein bar in chocolate hazelnut flavor replace a meal?
No, it is better treated as a snack than a complete meal. It offers a convenient protein-containing option, but it does not provide the variety of foods you would normally include in a balanced meal.
Is the Protein Ocn high protein bar in chocolate hazelnut flavor good after a workout?
Yes, it can be a convenient post-workout snack when a regular meal is not immediately available. It does not need to be eaten at a precise time, and it should not routinely replace meals built from a variety of foods.
Can I eat the Protein Ocn high protein bar in chocolate hazelnut flavor before exercise?
Yes, if it sits comfortably with you. Try it well before vigorous exercise rather than immediately beforehand, since a dense snack can feel uncomfortable while running or doing intense training.
Is the Protein Ocn high protein bar in chocolate hazelnut flavor suitable for people with diabetes?
It may fit some diabetes meal plans, but its effect depends on the person and the rest of the meal. Check the product’s carbohydrate and sugar details, and ask your diabetes care team how to account for it.
What ingredients are in the Protein Ocn high protein bar in chocolate hazelnut flavor?
It is a packaged bar identified as chocolate hazelnut flavored and high in protein. The exact protein sources, sweeteners, and other ingredients can only be confirmed from its ingredient list, rather than inferred from the product name.
How should I store an opened Protein Ocn high protein bar in chocolate hazelnut flavor?
Wrap any leftover portion tightly and keep it in a cool, dry place. Follow any specific storage directions on the wrapper, and avoid leaving the opened bar exposed to air, moisture, or strong-smelling foods.
Does the Protein Ocn high protein bar in chocolate hazelnut flavor melt in a hot car?
It can soften in heat because it is chocolate flavored. Keep it out of direct sunlight and do not leave it in a hot car; a cool, shaded place helps it keep its shape and texture.
Can children eat the Protein Ocn high protein bar in chocolate hazelnut flavor?
Children can eat it if they tolerate its ingredients, but it is not a substitute for meals or a child-specific nutrition product. It contains milk, soy, and tree nuts, so it is unsuitable for children allergic to those foods.
Can the Protein Ocn high protein bar in chocolate hazelnut flavor help with weight loss?
It can work as a planned snack during weight loss, especially if it replaces a less filling choice. Adding it on top of usual snacks and meals may make it harder to meet your overall eating goals.
Is the Protein Ocn high protein bar in chocolate hazelnut flavor a good everyday snack?
It can be an everyday convenience for some people, but it need not be your only snack or protein source. Rotate it with options such as fruit with yogurt, eggs, or nuts to keep your choices varied.
Protein Ocn high protein bar chocolate hazelnut Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Magnesium
57mg · 14% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein Ocn high protein bar chocolate hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn high protein bar chocolate hazelnut
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn high protein bar chocolate hazelnut?
Protein Ocn high protein bar chocolate hazelnut is a packaged snack bar with a chocolate-and-hazelnut flavour, made as a convenient way to add protein between meals. It is designed to be portable rather than served as a dessert or part of a traditional meal.
Expect a sweet, rich flavour and the fairly dense, chewy texture typical of protein bars. It can be eaten on the go, after exercise, or with coffee or tea; some people pair it with fruit for a more rounded snack. At 40 g of protein per 100 g, it is protein-dense, but it is still a snack rather than a complete meal. If you prefer a lighter-feeling option, have part of the bar with fruit and choose the portion that suits your appetite.
How Nutritious Is Protein Ocn high protein bar chocolate hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn high protein bar chocolate hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn high protein bar chocolate hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn high protein bar chocolate hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn high protein bar chocolate hazelnut Fat Profile
SATURATED
3.66g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.