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Low GI
💪High Protein
🌿High Fiber

Protein OCN High Protein Bar Calories

high protein

CALORIES

380kcal

GI

35low

POTASSIUM

240mg

FIBER

8g

Protein OCN High Protein Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 37%

Protein

33g

· 35%

Fat

12g

· 28%

Fiber

8g

Protein OCN High Protein Bar Vitamins & Minerals

Vitamins

B3

2.4mg · 15% DV

B2

0.18mg · 14% DV

B5

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Protein OCN High Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN High Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN High Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein OCN High Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN High Protein Bar Fat Profile

SATURATED

5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Foods Similar to Protein OCN High Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN High Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Protein OCN High Protein Bar?

Per 100 g, it provides 380 calories and 33 g of protein. It also contains 35 g carbs, 12 g fat, and 8 g fiber.

Is Protein OCN High Protein Bar diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it contains dairy and soy allergens.

Have another question about Protein OCN High Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.