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Protein OCN High Protein Bar Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN High Protein Bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Protein OCN High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein OCN High Protein Bar
Can Protein OCN High Protein Bar replace a meal?
No, it is not a complete meal replacement. Although it provides protein, a single bar does not offer the range of foods found in a balanced meal, so use it as a convenient snack rather than a regular meal substitute.
When should you eat Protein OCN High Protein Bar around a workout?
You can eat Protein OCN High Protein Bar before or after a workout. Its compact, dense texture may feel heavy close to exercise, so allow time to digest it if you prefer eating it beforehand.
Can you eat Protein OCN High Protein Bar on rest days?
Yes, a rest day does not make the bar unsuitable. Have it when you want a portable snack, but vary your protein sources and rely on regular meals rather than making bars your main everyday food.
Does Protein OCN High Protein Bar need to be refrigerated?
Usually, a sealed protein bar can be stored at room temperature in a cool, dry place. Keep it away from heat and direct sunlight, and wrap any uneaten portion tightly after opening to help prevent it from drying out.
Can you freeze Protein OCN High Protein Bar?
Yes, you can freeze Protein OCN High Protein Bar in a tightly wrapped package. Let it soften before eating; freezing and thawing may change its texture, so try a small portion first if texture matters to you.
Why does Protein OCN High Protein Bar have a dense texture?
Its compact bar format gives it a firm, dense texture that is easy to carry. The exact reason for the texture depends on the ingredients and manufacturing method, which cannot be determined from the nutrition figures alone.
Can Protein OCN High Protein Bar help build muscle?
It can contribute protein to your diet, but eating the bar by itself does not build muscle. Muscle growth also requires appropriate resistance training, enough overall food, and recovery; the bar is a convenient snack, not a substitute for those.
Is Protein OCN High Protein Bar a good snack between meals?
Yes, it can be a convenient between-meal snack when you are away from home or short on time. If it does not keep you satisfied on its own, pair it with a whole food such as fruit.
What is the protein source in Protein OCN High Protein Bar?
The nutrition information gives the protein amount but does not identify its source. The dairy and soy allergen declarations do not establish which ingredients provide the protein, so consult the ingredient list for the specific sources.
Is Protein OCN High Protein Bar suitable for people with diabetes?
It may fit into a diabetes meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or follow a prescribed carbohydrate plan, ask your doctor or dietitian how to include it.
Protein OCN High Protein Bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Zinc
1.08mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein OCN High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High Protein Bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High Protein Bar?
Protein OCN High Protein Bar is a compact, ready-to-eat bar made for a convenient snack rather than a sit-down meal. Its dense, matte-brown appearance suggests a firm bite that travels well in a bag. The available details do not specify its ingredients or flavour, so it is best not to assume a particular coating or filling.
Bars like this are easy to have between meals, on a journey or after a workout; pair one with coffee, tea or a piece of fruit. Protein is its main nutritional feature, with 33 g per 100 g, alongside carbohydrates and fibre. Since a typical piece is about 60 g, you can eat part of it with fruit for a smaller snack, or keep the rest for later.
How Nutritious Is Protein OCN High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.