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Protein OCN High Protein Bar Chocolate Calories
high protein, chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN High Protein Bar Chocolate (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21.6 g of carbs, 24 g of protein, 7.2 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN High Protein Bar Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
24g
· 48% DV
Fat
7.2g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Protein OCN High Protein Bar Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN High Protein Bar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 piece (large) | 75 g | 300 kcal |
| 1 piece (jumbo) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein OCN High Protein Bar Chocolate
Is Protein OCN High Protein Bar Chocolate good for weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Using it instead of another snack may be more useful than adding it on top of your usual food.
Can Protein OCN High Protein Bar Chocolate help build muscle?
Yes, it can contribute protein to a muscle-building diet. Muscle growth still requires resistance training and enough food overall; eating the bar alone will not build muscle.
Is Protein OCN High Protein Bar Chocolate a meal replacement?
No, it is better treated as a snack than a complete meal. A meal usually offers a wider mix of foods and nutrients than a single packaged bar.
How is Protein OCN High Protein Bar Chocolate different from a regular chocolate bar?
It is formulated as a protein bar rather than as ordinary chocolate confectionery, so it provides substantially more protein. It is still a sweet, packaged snack, not a substitute for varied meals.
Is Protein OCN High Protein Bar Chocolate a good post-workout snack?
Yes, it can be a convenient post-workout snack when you want to include protein without preparing food. It is one option, not a requirement for recovery after every workout.
Is it okay to eat Protein OCN High Protein Bar Chocolate every day?
You can include it regularly, but it does not need to be a daily staple. It is an ultra-processed bar, so rotating in less processed snacks such as fruit or yogurt adds variety.
Does Protein OCN High Protein Bar Chocolate cause bloating?
It may cause bloating or discomfort in some people, particularly if they are sensitive to protein bars or their fiber content. If you notice symptoms after eating it, try a smaller portion or choose another snack.
Can people with diabetes eat Protein OCN High Protein Bar Chocolate?
They may be able to, but the bar's carbohydrates can affect blood glucose. Include it in your carbohydrate plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it in.
How should you store Protein OCN High Protein Bar Chocolate after opening?
Seal the wrapper and keep the bar in a cool, dry place, then eat it soon after opening. Leaving it exposed can make it dry or affect its taste.
Can children eat Protein OCN High Protein Bar Chocolate?
Older children can generally eat it as an occasional snack, but a protein bar is not usually needed as a routine part of a child's diet. Offer a varied range of everyday foods instead.
Protein OCN High Protein Bar Chocolate Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.13mg · 14% DV
Magnesium
51mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein OCN High Protein Bar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High Protein Bar Chocolate
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High Protein Bar Chocolate?
Protein OCN High Protein Bar Chocolate is a packaged chocolate-flavoured snack bar formulated to provide more protein than a typical chocolate bar. Its rich, sweet taste and dense, chewy texture make it convenient to carry for a snack between meals, after exercise, or when travelling. It can also be enjoyed with coffee or tea, though its sweetness may make it feel more like a treat than a breakfast staple.
Protein is a defining part of its nutritional profile: each 100 g provides 40 g of protein, alongside fibre. For a more rounded snack, pair it with fresh fruit and water; if you want something lighter, save part of the bar for later.
How Nutritious Is Protein OCN High Protein Bar Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High Protein Bar Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Bar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Bar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Bar Chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.