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🥤

●Low GI

⚡High Potassium

💪High Protein

Whey protein powder Calories

High-protein, low-carb sports supplement

CALORIES

400kcal

30low

POTASSIUM

500mg

FIBER

Whey protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 8%

Protein

80g

· 77%

Fat

· 15%

Fiber

Whey protein powder Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

0.8µg · 33% DV

Biotin

5µg · 17% DV

0.8mg · 16% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Magnesium

90mg · 21% DV

Selenium

8µg · 15% DV

Whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey protein powder Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein powder

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Whey protein powder — Frequently Asked Questions

How many calories and how much protein are in whey protein powder?

Whey protein powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 7 g of fat per 100 g.

Is whey protein powder suitable for a keto diet?

Yes, whey protein powder is listed as compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.