1 pack (whole) of Protein OCN Tiramisu High-Protein Bar (45 g) has 18 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0 g of fat and 0 g of fiber. Its 184.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein OCN Tiramisu High-Protein Bar Nutrition Facts

Selected: 1 pack (whole) · 45 g

KCAL / 45G

Carbs

· 0% DV

Protein

18g

· 36% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Protein OCN Tiramisu High-Protein Bar nutrition facts table · 1 pack (whole) (45 g)

Nutrient	Amount	% DV
Calories	18 kcal
Total fat	0 g	0%
Saturated fat	2.3 g	12%
Trans fat	0 g
Sodium	117 mg	5%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	18 g	36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Protein OCN Tiramisu High-Protein Bar?

Serving	Amount	Calories
1 pack (whole)	45 g	18 kcal
½ pack (half)	22.5 g	9 kcal
1 piece (small)	30 g	12 kcal
1 piece (medium)	45 g	18 kcal
1 serving (medium)	45 g	18 kcal
2 piece (double)	90 g	36 kcal
2 pack (double)	90 g	36 kcal
100 g	100 g	40 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Protein OCN Tiramisu High-Protein Bar

What does the Protein OCN Tiramisu High-Protein Bar taste like?

The Protein OCN Tiramisu High-Protein Bar is designed to taste of tiramisu, but a tiramisu flavor does not mean it contains mascarpone or espresso. Its sweetness and texture depend on the specific recipe and any coating.

Does the Protein OCN Tiramisu High-Protein Bar contain caffeine?

The tiramisu flavor alone does not tell you whether the Protein OCN Tiramisu High-Protein Bar contains caffeine. If caffeine is present, the ingredient or nutrition information should identify it; check the package for coffee or caffeine in the formula.

How should you store the Protein OCN Tiramisu High-Protein Bar?

Keep the Protein OCN Tiramisu High-Protein Bar sealed in a cool, dry place. After opening, eat it promptly so it does not dry out or pick up odors; warmth can soften a chocolate coating if the bar has one.

Can the Protein OCN Tiramisu High-Protein Bar replace a meal?

No, the Protein OCN Tiramisu High-Protein Bar is a snack, not a complete meal. A meal needs a broader mix of foods, so pair the bar with other options rather than relying on it as your breakfast or lunch.

When should you eat the Protein OCN Tiramisu High-Protein Bar around a workout?

You can eat the Protein OCN Tiramisu High-Protein Bar before or after exercise, depending on your routine and comfort. If eating it immediately before training feels uncomfortable, choose another time rather than forcing it into your workout schedule.

Is the Protein OCN Tiramisu High-Protein Bar a good substitute for tiramisu?

No, the Protein OCN Tiramisu High-Protein Bar is a tiramisu-flavored snack, not the classic dessert. It will not reproduce tiramisu’s layered cream and coffee-soaked sponge texture, even if its flavor is inspired by the dessert.

Can you eat the Protein OCN Tiramisu High-Protein Bar every day?

Yes, you can include the Protein OCN Tiramisu High-Protein Bar every day, but it is better used as one convenient snack among varied foods. Letting a packaged bar replace a range of everyday foods would make your diet less varied.

Does the Protein OCN Tiramisu High-Protein Bar help with weight loss?

The Protein OCN Tiramisu High-Protein Bar does not cause weight loss by itself. It may work as a convenient snack, but whether you lose weight depends on your overall eating habits and activity, not on this bar alone.

Will the Protein OCN Tiramisu High-Protein Bar melt in hot weather?

It can soften or melt if the Protein OCN Tiramisu High-Protein Bar has a chocolate coating and gets warm. Keep it out of direct sunlight and hot cars, and let it cool before eating if its texture changes.

Is the Protein OCN Tiramisu High-Protein Bar suitable for children?

The Protein OCN Tiramisu High-Protein Bar is not specifically made for children. For a child’s regular snack, prioritize a varied mix of ordinary foods; consider the child’s age and needs before making a packaged bar a routine choice.

Protein OCN Tiramisu High-Protein Bar Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.54mg · 3% DV

B12

0.08µg · 3% DV

0.04mg · 3% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

140mg · 14% DV

Selenium

4.95µg · 9% DV

Copper

0.08mg · 9% DV

Sodium

117mg · 5% DV

Potassium ⭐

117mg · 3% DV

Protein OCN Tiramisu High-Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein OCN Tiramisu High-Protein Bar

To burn the 18 calories in 1 pack (whole) (45 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein OCN Tiramisu High-Protein Bar?

Protein OCN Tiramisu High-Protein Bar is a packaged protein bar with a tiramisu-inspired flavour, drawing on the dessert’s familiar coffee-and-cocoa notes rather than being tiramisu itself. Like many bars, it has a compact, chewy texture and a sweet, coffee-led taste. It works as a portable snack, whether you have it with coffee, keep it in a bag for travel, or reach for it between meals; one pack is about 45 g. Its nutritional character is defined by its high protein content, making it a more protein-focused choice than a typical sweet snack. Pair it with fruit or a drink for a more rounded snack.

How Nutritious Is Protein OCN Tiramisu High-Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein OCN Tiramisu High-Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Tiramisu High-Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Tiramisu High-Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Tiramisu High-Protein Bar Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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195 kcal

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Have another question about Protein OCN Tiramisu High-Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Protein OCN Tiramisu High-Protein Bar Calories

Quick answer

Protein OCN Tiramisu High-Protein Bar Nutrition Facts

Protein OCN Tiramisu High-Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (whole) (45 g)

How Many Calories in 1 Pack of Protein OCN Tiramisu High-Protein Bar?

Frequently Asked Questions About Protein OCN Tiramisu High-Protein Bar

What does the Protein OCN Tiramisu High-Protein Bar taste like?

Does the Protein OCN Tiramisu High-Protein Bar contain caffeine?

How should you store the Protein OCN Tiramisu High-Protein Bar?

Can the Protein OCN Tiramisu High-Protein Bar replace a meal?

When should you eat the Protein OCN Tiramisu High-Protein Bar around a workout?

Is the Protein OCN Tiramisu High-Protein Bar a good substitute for tiramisu?

Can you eat the Protein OCN Tiramisu High-Protein Bar every day?

Does the Protein OCN Tiramisu High-Protein Bar help with weight loss?

Will the Protein OCN Tiramisu High-Protein Bar melt in hot weather?

Is the Protein OCN Tiramisu High-Protein Bar suitable for children?

Protein OCN Tiramisu High-Protein Bar Vitamins & Minerals

Protein OCN Tiramisu High-Protein Bar Glycemic Index

How to Burn Off Protein OCN Tiramisu High-Protein Bar

What is Protein OCN Tiramisu High-Protein Bar?

How Nutritious Is Protein OCN Tiramisu High-Protein Bar?

Nutrient density

Satiety score

Is Protein OCN Tiramisu High-Protein Bar Processed?

Does Protein OCN Tiramisu High-Protein Bar Contain Allergens?

Which Diets Is Protein OCN Tiramisu High-Protein Bar Good For?

Protein OCN Tiramisu High-Protein Bar Fat Profile

Compare Protein OCN Tiramisu High-Protein Bar

Foods Similar to Protein OCN Tiramisu High-Protein Bar

Have another question about Protein OCN Tiramisu High-Protein Bar?

Protein OCN Tiramisu High-Protein Bar nutrition facts table · 1 pack (whole) (45 g)