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Protein OCN Sweetener Calories
High protein, low sugar, contains sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein OCN Sweetener (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Protein OCN Sweetener Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Protein OCN Sweetener nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein OCN Sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 pack (whole) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN Sweetener
What is Protein OCN Sweetener?
Protein OCN Sweetener is a processed sweetening product that also provides protein. Its nutrition information indicates a high protein content, but the product name alone does not identify which sweetener or other ingredients it contains.
Can Protein OCN Sweetener be used in a protein shake?
Yes, Protein OCN Sweetener can be added to a protein shake if you want extra sweetness. Start with a small amount and taste it; it is not automatically interchangeable with a protein powder used as the shake’s main protein source.
Does Protein OCN Sweetener taste as sweet as sugar?
Not necessarily. Protein OCN Sweetener’s sweetness depends on the sweetener and the product’s formulation, which are not specified here. Add a little at a time rather than assuming it can replace sugar in a one-to-one amount.
Can you put Protein OCN Sweetener in coffee?
Yes, you can add Protein OCN Sweetener to coffee. Stir in a small amount first and adjust to taste, since its sweetness and how readily it mixes into a hot drink may differ from ordinary sugar.
Can Protein OCN Sweetener be baked with?
It may work in some baked recipes, but Protein OCN Sweetener is not guaranteed to behave like sugar. Sugar also affects texture and browning, and heating may change the product’s taste or texture, so test it in a small batch first.
Can Protein OCN Sweetener be mixed into oatmeal or yogurt?
Yes, Protein OCN Sweetener can be stirred into oatmeal or yogurt for added sweetness. Mix in a small amount and taste; if the product is powdery or clumps in cold foods, blend it with a little liquid first.
Is Protein OCN Sweetener a protein powder or a sweetener?
Protein OCN Sweetener is presented as a sweetener, although its nutrition information also shows that it contains protein. Do not assume it can replace a dedicated protein powder in recipes or supplement routines.
What sweetener is used in Protein OCN Sweetener?
The specific sweetener in Protein OCN Sweetener cannot be identified from the product name or nutrition figures provided. The ingredient list is needed to tell which sweetening ingredient it uses.
How should Protein OCN Sweetener be stored after opening?
Keep Protein OCN Sweetener tightly closed in a cool, dry place after opening. Protecting it from moisture helps preserve its texture; follow any different storage directions printed on the package.
Protein OCN Sweetener Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Protein OCN Sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Sweetener
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Sweetener?
Protein OCN Sweetener is a packaged product whose protein content is a key feature and which is sweetened with a sweetener. The name alone does not indicate its exact form or intended recipe, so check the package for guidance on how to use it.
It is expected to taste sweet, though its texture and best use depend on the product’s form. It may suit breakfast mixed into yoghurt or oats, or as an addition to a drink between meals. Its nutrition profile is notably protein-forward: per 100 g, it provides 80 g of protein and 6 g of carbohydrates. Measure your portion, and pair it with plain yoghurt or fruit for a more rounded snack.
How Nutritious Is Protein OCN Sweetener?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Sweetener Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Sweetener Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.