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Protein OCN Strawberry Protein Bar Calories
High-protein strawberry-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCN Strawberry Protein Bar Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
36g
· 38%
Protein
35g
· 37%
Fat
11g
· 25%
Fiber
12g
Protein OCN Strawberry Protein Bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
75mg · 18% DV
Protein OCN Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Strawberry Protein Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Protein OCN Strawberry Protein Bar
Protein OCN Strawberry Protein Bar — Frequently Asked Questions
How many calories are in Protein OCN Strawberry Protein Bar?
It provides 368 calories per 100 g. The total calories per bar depend on the bar’s actual weight.
Is Protein OCN Strawberry Protein Bar high in protein?
Yes, it contains 35 g of protein per 100 g. That makes it a protein-focused snack option.
How many carbs are in Protein OCN Strawberry Protein Bar?
It contains 36 g of carbohydrates per 100 g. This can be useful if you are tracking carb intake.
How much fat is in Protein OCN Strawberry Protein Bar?
There are 11 g of fat per 100 g. Whether that fits your diet depends on your overall daily intake.
Does Protein OCN Strawberry Protein Bar contain fiber?
Yes, it has 12 g of fiber per 100 g. Fiber may help support fullness.
What is the glycemic index of Protein OCN Strawberry Protein Bar?
Its glycemic index is 35. This may matter to people who monitor glycemic impact.
Is Protein OCN Strawberry Protein Bar good for dieting?
It offers 35 g protein and 12 g fiber per 100 g, which may suit some diet plans. But it also contains 368 calories and 36 g carbs per 100 g, so portion size still matters.
Is Protein OCN Strawberry Protein Bar vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Does Protein OCN Strawberry Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Protein OCN Strawberry Protein Bar healthy or ultra-processed?
This product is classified as ultra-processed. While it provides 35 g protein and 12 g fiber per 100 g, the processing level is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.