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Protein OCN Strawberry Protein Bar Calories
High-protein strawberry-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein OCN Strawberry Protein Bar (45 g) has 166 calories. That works out to 368 calories per 100 g. It contains 16.2 g of carbs, 15.8 g of protein, 5 g of fat and 5.4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
166
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
15.8g
· 32% DV
Fat
5g
· 6% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Protein OCN Strawberry Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein OCN Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 166 kcal |
| 1 piece (mini) | 30 g | 110 kcal |
| 1 piece (medium) | 45 g | 166 kcal |
| 1 piece (large) | 60 g | 221 kcal |
| 2 piece (double) | 90 g | 331 kcal |
| 100 g | 100 g | 368 kcal |
| 3 piece (triple) | 135 g | 497 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Protein OCN Strawberry Protein Bar
Is Protein OCN Strawberry Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack. Its protein can contribute to muscle repair, but eating the bar alone does not build muscle; resistance training and an overall nourishing diet matter too.
Can Protein OCN Strawberry Protein Bar replace a meal?
No, it is not a complete meal replacement. It can fill in as a quick snack, but eating it on its own does not provide the variety of foods you would typically get in a balanced meal.
Does Protein OCN Strawberry Protein Bar help with weight loss?
Not by itself. It may help if it replaces a less filling snack, but adding it on top of your usual food can increase your overall intake rather than support weight loss.
Does Protein OCN Strawberry Protein Bar contain real strawberries?
The strawberry flavor in the name does not confirm that the bar contains real strawberries. Look at the ingredients on the package to see whether it includes strawberry fruit or pieces.
How should you store Protein OCN Strawberry Protein Bar after opening?
Close or wrap the opened bar and eat it soon. Keep it away from heat and moisture, and follow any specific storage directions printed on the package.
Is Protein OCN Strawberry Protein Bar okay to eat every day?
It can be convenient occasionally, but it is better not to rely on it as an everyday staple. It is an ultra-processed product, so make room for a variety of less-processed foods in your usual diet.
How is Protein OCN Strawberry Protein Bar different from a protein shake?
Protein OCN Strawberry Protein Bar is a solid, portable snack, while a protein shake is a drink. Neither automatically makes a balanced meal, and the bar may be easier to carry when you are away from home.
Can people with diabetes eat Protein OCN Strawberry Protein Bar?
Some people with diabetes can fit it into a meal or snack, but its carbohydrates can affect blood glucose. Consider the portion and your own glucose response when deciding whether it suits your routine.
Is Protein OCN Strawberry Protein Bar a good snack before exercise?
Yes, it can be a convenient option before exercise. Eating it too close to a workout may feel uncomfortable for some people, so allow enough time and use your own digestion as a guide.
Can children eat Protein OCN Strawberry Protein Bar?
Children can have it occasionally, but it should not be their routine source of protein. Offer a range of age-appropriate foods instead, and check the package for ingredients that matter to your child.
Protein OCN Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
5.4µg · 10% DV
Calcium
95mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
108mg · 5% DV
Potassium ⭐
140mg · 4% DV
Protein OCN Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Strawberry Protein Bar
To burn the 166 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Strawberry Protein Bar?
Protein OCN Strawberry Protein Bar is a packaged, ready-to-eat bar with strawberry flavour and protein as a key feature. It needs no preparation, so it is easy to carry for a snack between meals or when you are away from home.
Its sweet, fruity taste and dense, chewy texture make it an option for a quick breakfast or an afternoon bite. It can be enjoyed on its own, with coffee, or alongside fresh fruit. The bar is notably protein-rich, with 35 g of protein per 100 g, and also provides fibre. For a more substantial snack, pair it with plain yoghurt; if you prefer something lighter, enjoy a portion on its own.
How Nutritious Is Protein OCN Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Strawberry Protein Bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.