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Protein Ocn strawberry cheesecake protein bar Calories
high-protein strawberry cheesecake flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Protein Ocn strawberry cheesecake protein bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 18 g of carbs, 24 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn strawberry cheesecake protein bar Nutrition Facts
Selected: 1 piece (whole) · 60 g
240
KCAL / 60G
Carbs
18g
· 7% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 39% · Fat 31%
Protein Ocn strawberry cheesecake protein bar nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocn strawberry cheesecake protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 240 kcal |
| 1 piece (quarter) | 15 g | 60 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1 piece (half) | 30 g | 120 kcal |
| 1 pack (mini) | 60 g | 240 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 1 serving (large) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocn strawberry cheesecake protein bar
Is the Protein Ocn strawberry cheesecake protein bar good for weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more filling, but it is still an energy-dense bar, so consider how it fits into your overall food intake.
Can you eat the Protein Ocn strawberry cheesecake protein bar after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It can contribute to your post-workout food, but it does not replace a balanced meal or make recovery happen by itself.
Can the Protein Ocn strawberry cheesecake protein bar replace a meal?
No, it is not a complete meal replacement. A bar does not offer the same variety as a meal built from foods such as fruit, vegetables, and other protein sources.
Does the Protein Ocn strawberry cheesecake protein bar taste like real cheesecake?
It is strawberry-cheesecake flavored, but it is not actual cheesecake. The taste is subjective, and a bar’s texture and sweetness are different from those of a baked cheesecake.
Does the Protein Ocn strawberry cheesecake protein bar contain real strawberries?
The product name alone does not confirm that it contains real strawberries. Strawberry-cheesecake may describe the flavor; check the ingredient list on the wrapper to see whether strawberry is included.
Can you eat the Protein Ocn strawberry cheesecake protein bar for breakfast?
Yes, it can be a convenient breakfast component. Pairing it with fruit or yogurt gives you a more varied meal than relying on the bar alone.
Is the Protein Ocn strawberry cheesecake protein bar suitable as a daily snack?
It can be included as a snack, but relying on it every day can reduce variety in your protein choices. Rotate it with foods such as yogurt, eggs, or legumes.
How should you store the Protein Ocn strawberry cheesecake protein bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. Follow the date and storage instructions printed on the wrapper, since the product’s stated shelf life is not provided here.
Is the Protein Ocn strawberry cheesecake protein bar suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes. Its effect depends on the bar’s carbohydrate and sweetener content and your individual plan, so ask your healthcare professional if you need personal guidance.
Is the Protein Ocn strawberry cheesecake protein bar a substitute for whey protein powder?
Not exactly. The bar is a ready-to-eat flavored snack, while whey powder is mixed into a drink or food; they differ in format and may have different ingredients, so use each for the purpose that suits you.
Protein Ocn strawberry cheesecake protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
138mg · 4% DV
Protein Ocn strawberry cheesecake protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn strawberry cheesecake protein bar
To burn the 240 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn strawberry cheesecake protein bar?
Protein Ocn strawberry cheesecake protein bar is a packaged, high-protein snack flavoured to evoke strawberry cheesecake. It is a bar rather than a slice of cake, with a sweet berry-and-cream-style taste and a dense, chewy texture. Keep one in your bag for a snack between meals, or have it with coffee or tea when you want something sweet without serving a full dessert.
Protein is its defining nutritional feature: it provides 40 g per 100 g. It can suit busy days or a post-workout snack, though it need not replace a varied meal. For a lighter-feeling snack, pair it with fresh fruit; plain yoghurt also works if you want something less sweet alongside it.
How Nutritious Is Protein Ocn strawberry cheesecake protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn strawberry cheesecake protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn strawberry cheesecake protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn strawberry cheesecake protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn strawberry cheesecake protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.