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Protein OCN protein powder Calories
High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Protein OCN protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
2g
Protein OCN protein powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Protein OCN protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein OCN protein powder
Protein OCN protein powder — Frequently Asked Questions
How many calories and how much protein are in Protein OCN protein powder?
Per 100 g, it provides 400 calories and 80 g of protein. It also contains 8 g carbs, 7 g fat, and 2 g fiber.
Is Protein OCN protein powder suitable for keto, and does it contain allergens?
Based on the provided diet compatibility, it is suitable for keto. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.