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Protein OCN protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Protein OCN protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| ½ cup (large) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein OCN protein powder
What is Protein OCN protein powder made from?
Protein OCN protein powder is a processed, high-protein powdered supplement and contains a dairy allergen. The exact ingredients may vary by product or flavour, so use the package’s ingredient list to identify its specific protein source and other additions.
Does Protein OCN protein powder help build muscle?
Protein OCN protein powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires regular resistance training and enough energy and nutrients overall.
Can you take Protein OCN protein powder every day?
Yes, you can use Protein OCN protein powder daily if it helps fill a gap in your diet. A typical serving is about 30 g; it should supplement meals rather than replace a varied diet.
How do you mix Protein OCN protein powder without lumps?
For a smoother shake, add Protein OCN protein powder to liquid gradually while stirring or shaking, rather than pouring liquid onto a pile of powder. A shaker or blender can also help break up clumps.
Can Protein OCN protein powder replace a meal?
No, Protein OCN protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader range of foods and nutrients; pair the powder with food if you need a more substantial meal.
Is Protein OCN protein powder safe before bed?
Yes, Protein OCN protein powder can be taken before bed if it suits your routine. It is not necessary to take it at night for it to work; choose a time that helps you meet your dietary needs.
How should you store Protein OCN protein powder after opening?
Keep Protein OCN protein powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the package directions, including any guidance about use after opening.
Can Protein OCN protein powder be added to hot drinks?
Yes, Protein OCN protein powder can be stirred into a hot drink, but very hot liquid may make it clump. Mix it first with a little cool liquid, then add the warm drink gradually.
Can people with a milk allergy use Protein OCN protein powder?
No, people with a milk allergy should avoid Protein OCN protein powder because it contains a dairy allergen. A milk allergy can cause serious reactions, so do not assume that mixing it with water makes it safe.
Does Protein OCN protein powder expire?
Yes, Protein OCN protein powder has a best-before or expiry date printed on its packaging. Follow that date and the storage instructions, and discard the product if its appearance or smell has changed unexpectedly.
Protein OCN protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Protein OCN protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN protein powder?
Protein OCN protein powder is a concentrated protein supplement in powdered form, designed to be mixed into drinks or added to food. Its protein source and flavour can vary, so check the package for the specific ingredients and preparation guidance.
Shake it with water or milk, or stir it into yoghurt, porridge or a smoothie. It is a convenient option for a quick breakfast or after exercise, though it can also be used to boost the protein content of everyday meals. The taste and texture depend on the product and what you mix it with. It is high in protein, with 80 g per 100 g. Mixing it with water keeps the drink lighter; fruit or oats make a more substantial snack.
How Nutritious Is Protein OCN protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.