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🍫

●Low GI

💪High Protein

🌿High Fiber

Protein OCN Protein Bar Hazelnut Cocoa Calories

High-protein hazelnut cocoa protein bar

CALORIES

390kcal

35low

POTASSIUM

310mg

FIBER

Protein OCN Protein Bar Hazelnut Cocoa Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

31g

· 32%

Protein

33g

· 35%

Fat

14g

· 33%

Fiber

Protein OCN Protein Bar Hazelnut Cocoa Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Calcium

180mg · 18% DV

Protein OCN Protein Bar Hazelnut Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN Protein Bar Hazelnut Cocoa Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Protein Bar Hazelnut Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Protein Bar Hazelnut Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Protein Bar Hazelnut Cocoa Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Protein OCN Protein Bar Hazelnut Cocoa

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN Protein Bar Hazelnut Cocoa — Frequently Asked Questions

How many calories and how much protein are in OCN Hazelnut Cocoa Protein Bar?

Per 100 g, it provides 390 calories and 33 g of protein. It also contains 31 g of carbohydrates, 14 g of fat, and 8 g of fiber.

Is OCN Hazelnut Cocoa Protein Bar suitable for a low-glycemic diet?

With a glycemic index of 35, it is considered a low-GI option. It is suitable for vegetarian, flexitarian, and omnivore diets, but it is ultra-processed and contains dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.