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Protein OCN Protein Bar Hazelnut Cocoa Calories
High-protein hazelnut cocoa protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Protein Bar Hazelnut Cocoa (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 15.5 g of carbs, 16.5 g of protein, 7 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Protein Bar Hazelnut Cocoa Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
16.5g
· 33% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Protein OCN Protein Bar Hazelnut Cocoa nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Protein Bar Hazelnut Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein OCN Protein Bar Hazelnut Cocoa
Is the Protein OCN hazelnut cocoa protein bar a good snack?
The Protein OCN hazelnut cocoa protein bar can be a convenient occasional snack, especially when you need something portable. It is best treated as one packaged option among varied foods, rather than as a replacement for everyday meals.
When should you eat the Protein OCN hazelnut cocoa protein bar around a workout?
The Protein OCN hazelnut cocoa protein bar can be convenient after a workout. If eating it just before exercise feels uncomfortable, have it earlier or save it for afterward; there is no single required timing for everyone.
Can the Protein OCN hazelnut cocoa protein bar replace a meal?
No, the Protein OCN hazelnut cocoa protein bar is not a balanced meal replacement. It can bridge a gap when you are busy, but pair it with foods such as fruit or yogurt if you need a more substantial snack.
Does the Protein OCN hazelnut cocoa protein bar help with weight loss?
The Protein OCN hazelnut cocoa protein bar does not cause weight loss by itself. It may work as a planned snack, but weight change depends on your overall eating pattern and whether it fits your needs rather than being added on top.
Can the Protein OCN hazelnut cocoa protein bar help build muscle?
The Protein OCN hazelnut cocoa protein bar can contribute protein after training, but it cannot build muscle on its own. Muscle growth also requires consistent resistance exercise, adequate overall nutrition, and recovery.
How many Protein OCN hazelnut cocoa protein bars can you eat in a day?
There is no universal daily limit for the Protein OCN hazelnut cocoa protein bar. Use it as a convenient snack when it suits your day, not as your main source of nutrition, and account for the rest of your food.
How should you store the Protein OCN hazelnut cocoa protein bar after opening?
After opening the Protein OCN hazelnut cocoa protein bar, close or wrap the remaining portion and keep it somewhere cool and dry. Heat can soften or melt it, so avoid leaving it in a hot car or direct sunlight.
Is the Protein OCN hazelnut cocoa protein bar suitable for people with diabetes?
People with diabetes may be able to include the Protein OCN hazelnut cocoa protein bar, but its effect on blood glucose varies by person and meal. Account for its carbohydrates and ask your doctor or dietitian how it fits your individual plan.
Can children eat the Protein OCN hazelnut cocoa protein bar?
Children can eat the Protein OCN hazelnut cocoa protein bar if it fits their needs, but they generally do not need protein bars to meet protein requirements. Prioritize varied foods, and ask a pediatrician before making it a regular snack.
Is the Protein OCN hazelnut cocoa protein bar a substitute for protein powder?
The Protein OCN hazelnut cocoa protein bar is a ready-to-eat snack, while protein powder is mixed into drinks or recipes. Neither is automatically necessary; choose based on convenience and how the product fits into your usual eating pattern.
Protein OCN Protein Bar Hazelnut Cocoa Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Protein OCN Protein Bar Hazelnut Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Protein Bar Hazelnut Cocoa
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Protein Bar Hazelnut Cocoa?
Protein OCN Protein Bar Hazelnut Cocoa is a packaged protein bar combining hazelnut and cocoa flavours in a portable snack. Its dense, chewy style makes it easy to keep on hand for a busy day. Protein bars are commonly eaten between meals or after exercise, and can also be a convenient option while travelling; enjoy one with coffee, tea or a piece of fruit. It provides 33 g of protein per 100 g, though a bar is best treated as a snack rather than a substitute for a varied meal. Pair it with fresh fruit for a more filling break, or keep things simple with water or an unsweetened drink.
How Nutritious Is Protein OCN Protein Bar Hazelnut Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Protein Bar Hazelnut Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Protein Bar Hazelnut Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Protein Bar Hazelnut Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Protein Bar Hazelnut Cocoa Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.