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Protein OCN Preworkout Calories
Pre-workout supplement, caffeinated, performance-focused
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN Preworkout (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Protein OCN Preworkout Nutrition Facts
Selected: 1 serving (medium) · 12 g
38
KCAL / 12G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Protein OCN Preworkout nutrition facts table · 1 serving (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN Preworkout?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 12 g | 38 kcal |
| 1 teaspoon (small) | 4 g | 13 kcal |
| 2 teaspoon (medium) | 8 g | 26 kcal |
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 slice (thin) | 12 g | 38 kcal |
| 1 serving (large) | 18 g | 58 kcal |
| 2 serving (double) | 24 g | 77 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Protein OCN Preworkout
What does Protein OCN Preworkout do?
Protein OCN Preworkout is a caffeinated supplement intended for use before exercise. Caffeine can increase alertness, while any effect on workout performance depends on the caffeine dose, your sensitivity, and the type of training.
When should you take Protein OCN Preworkout before a workout?
Protein OCN Preworkout is intended for pre-workout use. Follow the timing directions on its package, and leave enough time before bed because caffeine can make it harder to fall asleep or stay asleep.
How do you mix Protein OCN Preworkout?
Mix Protein OCN Preworkout according to the preparation directions on its package. The typical serving provided is about 12 grams, but use the product's stated serving instructions rather than adding extra powder.
How much caffeine is in Protein OCN Preworkout?
Protein OCN Preworkout contains caffeine, but the caffeine amount per serving is not provided here. Check the product packaging for the exact amount, and include coffee, tea, and energy drinks when considering your total intake.
Can you take Protein OCN Preworkout with coffee?
You can combine Protein OCN Preworkout with coffee, but doing so adds caffeine from both sources. Since the amount in this product is not stated here, check its packaging and avoid stacking caffeine if it causes jitters or a racing heartbeat.
Does Protein OCN Preworkout work if you do not exercise?
Protein OCN Preworkout can still have a caffeine effect without exercise, such as increased alertness, but it is designed for use around workouts. Taking it without training adds caffeine without the intended exercise context.
Can Protein OCN Preworkout affect your sleep?
Yes, Protein OCN Preworkout may disrupt sleep because it contains caffeine. The effect is more likely when you take it later in the day or are sensitive to caffeine, so avoid a late serving if it affects your rest.
What side effects can Protein OCN Preworkout cause?
Protein OCN Preworkout may cause caffeine-related effects such as jitters, restlessness, a racing heartbeat, or stomach discomfort. These are more likely if you take more than the directed serving or combine it with other caffeinated products.
Should you take Protein OCN Preworkout on rest days?
Protein OCN Preworkout is not limited to workout days, but taking it on a rest day still adds caffeine. If you do not need the pre-workout effect, skipping it can help avoid unnecessary caffeine and possible sleep disruption.
Who should avoid Protein OCN Preworkout or ask a clinician before using it?
People who are pregnant, have a medical condition affected by caffeine, or take medication should ask a healthcare professional before using Protein OCN Preworkout. Its caffeine content may matter for individual health needs and medication use.
Protein OCN Preworkout Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
144mg · 6% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein OCN Preworkout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Preworkout
To burn the 38 calories in 1 serving (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Preworkout?
Protein OCN Preworkout is a caffeinated supplement intended for use before exercise. The available information does not specify its ingredients, so it is best understood by its stated purpose rather than assumed to contain any particular blend. A typical serving is about 12 g; follow the product label for how to prepare and use it.
If supplied as a powder, it can be mixed with water and taken before a workout. It is not a meal or a protein source: per 100 g, it provides 80 g of carbohydrate and 0 g of protein. For English-speaking readers, pre-workout supplements are generally used as part of an exercise routine rather than as everyday snacks. Consider your overall caffeine intake and workout timing, and stick to the labelled serving instead of taking extra.
How Nutritious Is Protein OCN Preworkout?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Preworkout Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Preworkout Contain Allergens?
No known major allergens
Which Diets Is Protein OCN Preworkout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Preworkout Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.