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Protein OCN High Protein Tiramisu Bar Calories
High-protein tiramisu-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCN High Protein Tiramisu Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 37%
Protein
30g
· 32%
Fat
13g
· 31%
Fiber
12g
Protein OCN High Protein Tiramisu Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Magnesium
95mg · 23% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Protein OCN High Protein Tiramisu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN High Protein Tiramisu Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Tiramisu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Tiramisu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Tiramisu Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Protein OCN High Protein Tiramisu Bar
Protein OCN High Protein Tiramisu Bar — Frequently Asked Questions
How many calories are in Protein OCN High Protein Tiramisu Bar?
It contains 370 kcal per 100 g. A serving size is not provided, so calories per bar cannot be calculated from the available information.
How much protein does Protein OCN High Protein Tiramisu Bar have?
It provides 30 g of protein per 100 g. Protein is one of the product’s main listed nutrients.
How many carbs are in Protein OCN Tiramisu Bar?
There are 35 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should adjust this amount to the quantity they eat.
Is Protein OCN High Protein Tiramisu Bar high in fiber?
The bar contains 12 g of fiber per 100 g. Fiber is included among its listed nutrition values.
How much fat is in Protein OCN High Protein Tiramisu Bar?
It has 13 g of fat per 100 g. This can be included in daily fat tracking when planning meals or snacks.
What is the glycemic index of Protein OCN Tiramisu Bar?
Its glycemic index is 35. This figure can be useful for people comparing foods by glycemic index.
Can Protein OCN High Protein Tiramisu Bar fit into a diet?
Per 100 g, it contains 370 kcal, 30 g protein, and 12 g fiber. Whether it fits a diet depends on an individual’s calorie and macronutrient targets.
Is Protein OCN Tiramisu Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian and flexitarian diets. However, it contains dairy, soy, and gluten allergens.
Does Protein OCN High Protein Tiramisu Bar contain gluten?
Yes, it contains gluten. Dairy and soy are also listed as allergens.
Is Protein OCN Tiramisu Bar processed?
It is classified as ultra-processed. It also provides 30 g of protein and 12 g of fiber per 100 g, so both its nutrition values and processing level can be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.