Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥
Protein OCN High Protein Coconut Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein OCN High Protein Coconut Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 16.2 g of carbs, 18 g of protein, 7.2 g of fat and 2.7 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN High Protein Coconut Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
180
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Protein OCN High Protein Coconut Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Protein OCN High Protein Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 180 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (half) | 23 g | 92 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 2 piece (double) | 45 g | 180 kcal |
| 1 serving (large) | 68 g | 272 kcal |
| 2 pack (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein OCN High Protein Coconut Bar
Is Protein OCN High Protein Coconut Bar good for you?
It can be a convenient snack, but it is not a substitute for a varied diet. The bar provides protein, while its ultra-processed classification is a reason to balance it with less-processed foods rather than rely on it as a daily staple.
Is Protein OCN High Protein Coconut Bar good after a workout?
Yes, it can be a handy post-workout snack when you need something portable. Pairing the bar with fruit can add a different kind of food to your recovery snack; it does not need to be treated as a complete recovery meal.
Is Protein OCN High Protein Coconut Bar a meal replacement?
No, it is better viewed as a snack than a complete meal. A single bar does not offer the variety of foods you would usually include in a balanced meal, such as fruit or vegetables alongside other foods.
Can Protein OCN High Protein Coconut Bar help with weight loss?
It may work as a planned snack, but it does not cause weight loss on its own. Its protein can help make a snack satisfying, yet adding it on top of your usual food rather than using it in place of another snack may not support your goal.
Does the coconut in Protein OCN High Protein Coconut Bar make it a source of MCTs?
The coconut flavor or name alone does not show how much coconut or coconut-derived fat the bar contains, so you cannot assume it is a meaningful source of MCTs. It should not be treated as a special fat-burning food.
Can Protein OCN High Protein Coconut Bar be eaten before exercise?
Yes, you can eat it before exercise if it sits comfortably with you. A bar may feel too heavy for some people close to a workout, so try it with enough time beforehand rather than making it your last-minute snack.
Will Protein OCN High Protein Coconut Bar keep you full?
It may curb hunger for a while because it contains protein and fibre, but one roughly 45-gram pack is still a snack-sized portion. For a more substantial break between meals, combine it with another food such as fruit.
Can Protein OCN High Protein Coconut Bar be part of breakfast?
Yes, it can be a convenient addition to breakfast when you are short on time. Instead of relying on the bar alone, pair it with foods such as fruit or yogurt to make the meal more varied.
How should you store Protein OCN High Protein Coconut Bar after opening?
Keep the opened bar sealed in a cool, dry place to help preserve its texture and keep it from absorbing other odors. Follow any different storage directions printed on the package.
Protein OCN High Protein Coconut Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Biotin
1.44µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Selenium
5.85µg · 11% DV
Potassium ⭐
160mg · 5% DV
Sodium
95mg · 4% DV
Protein OCN High Protein Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High Protein Coconut Bar
To burn the 180 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High Protein Coconut Bar?
Protein OCN High Protein Coconut Bar is a packaged, coconut-flavoured bar made as a convenient high-protein snack. Its single pack is about 45 g, so it is easy to carry for a busy day or keep on hand between meals.
The texture is dense and chewy, with coconut as the main flavour. It can be eaten on its own, paired with coffee, or served with fruit as a more substantial snack; some people also reach for bars like this after a workout. It is protein-rich, with 40 g of protein per 100 g, while also providing carbohydrates and fat. For a lighter portion, save part of the bar for later.
How Nutritious Is Protein OCN High Protein Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High Protein Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Coconut Bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Protein OCN High Protein Coconut Bar
Foods Similar to Protein OCN High Protein Coconut Bar
Have another question about Protein OCN High Protein Coconut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.