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Protein OCN High Protein Coconut Bar Calories
High-protein coconut bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCN High Protein Coconut Bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
36g
· 32%
Protein
40g
· 36%
Fat
16g
· 32%
Fiber
6g
Protein OCN High Protein Coconut Bar Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Protein OCN High Protein Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN High Protein Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Coconut Bar Fat Profile
SATURATED
10.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Protein OCN High Protein Coconut Bar
Protein OCN High Protein Coconut Bar — Frequently Asked Questions
How many calories are in Protein OCN High Protein Coconut Bar?
It contains 400 calories per 100 g. Total calories will vary based on the portion you eat.
How much protein does Protein OCN High Protein Coconut Bar have?
This bar provides 40 g of protein per 100 g. It can help increase protein intake as part of your overall diet.
Is Protein OCN High Protein Coconut Bar good for dieting?
Per 100 g, it contains 400 calories, 36 g of carbohydrates, and 16 g of fat. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Does Protein OCN Coconut Bar raise blood sugar quickly?
It has a glycemic index of 35, which is in the low GI range. It contains 36 g of carbohydrates per 100 g.
Does Protein OCN High Protein Coconut Bar contain fiber?
Yes, it provides 6 g of fiber per 100 g. This can contribute to your total daily fiber intake.
Is Protein OCN High Protein Coconut Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and gluten-free eating patterns.
Is Protein OCN High Protein Coconut Bar gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it contains dairy and soy allergens.
Does Protein OCN High Protein Coconut Bar contain dairy or soy?
Yes, it contains dairy and soy. People with dairy or soy allergies should avoid it.
How much fat is in Protein OCN High Protein Coconut Bar?
It contains 16 g of fat per 100 g. This contributes to its total energy content of 400 calories per 100 g.
Is Protein OCN High Protein Coconut Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its portion size and overall intake within your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.