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Protein Ocn high protein bar salted caramel Calories
high protein, salted caramel flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocn high protein bar salted caramel (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21.6 g of carbs, 24 g of protein, 7.2 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn high protein bar salted caramel Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
24g
· 48% DV
Fat
7.2g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Protein Ocn high protein bar salted caramel nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocn high protein bar salted caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| ½ pack (half) | 30 g | 120 kcal |
| 1 serving (mini) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocn high protein bar salted caramel
Is Protein Ocn high protein bar salted caramel a good snack?
It can be a convenient protein-rich snack, but Protein Ocn high protein bar salted caramel is ultra-processed, so it is better treated as an occasional convenience rather than a staple in an otherwise varied diet.
Can Protein Ocn high protein bar salted caramel replace a meal?
No. Protein Ocn high protein bar salted caramel can fill the gap between meals, but it does not offer the variety of foods found in a balanced meal, such as fruit or vegetables alongside other foods.
Should you eat Protein Ocn high protein bar salted caramel before or after a workout?
After a workout is a convenient time to have Protein Ocn high protein bar salted caramel as a protein-containing snack. Eating it immediately before exercise may feel heavy for some people, and it does not replace regular meals or fluids.
Does Protein Ocn high protein bar salted caramel help with weight loss?
Not on its own. Protein Ocn high protein bar salted caramel may be filling as a snack, but adding it on top of your usual food does not promote weight loss; it works best when it replaces, rather than accompanies, another snack.
Can people with diabetes eat Protein Ocn high protein bar salted caramel?
Some people with diabetes may be able to include it, but its carbohydrate content still matters for blood-glucose management. Ask your clinician or dietitian how Protein Ocn high protein bar salted caramel fits your individual meal plan.
What ingredients are in Protein Ocn high protein bar salted caramel?
The product details provided identify its salted-caramel flavor and nutrition, but do not give a full ingredient list. For the exact protein sources, sweeteners, and other ingredients in Protein Ocn high protein bar salted caramel, use the package ingredient panel.
Does Protein Ocn high protein bar salted caramel contain actual caramel?
Not necessarily: “salted caramel” can describe a flavor without meaning the bar contains caramel pieces. Check the ingredient list on Protein Ocn high protein bar salted caramel to see whether caramel or a caramel-based ingredient is included.
Can you eat Protein Ocn high protein bar salted caramel at night?
Yes, it can be eaten at night, but it is still a sweet-flavored, ultra-processed snack rather than a sleep aid. If eating Protein Ocn high protein bar salted caramel late makes you feel too full, choose a smaller or earlier snack.
How should you store Protein Ocn high protein bar salted caramel after opening?
Seal any uneaten portion in an airtight wrapper or container and keep it in a cool, dry place; eat it soon after opening. Follow any specific storage directions printed on Protein Ocn high protein bar salted caramel’s package.
Is Protein Ocn high protein bar salted caramel suitable as a hiking or travel snack?
Yes, it is a convenient packaged option when a fridge or meal is unavailable. Keep Protein Ocn high protein bar salted caramel in its wrapper and away from heat, which can soften the bar or affect its texture.
Protein Ocn high protein bar salted caramel Vitamins & Minerals
Vitamins
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Zinc
1.08mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
144mg · 4% DV
Protein Ocn high protein bar salted caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn high protein bar salted caramel
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn high protein bar salted caramel?
Protein Ocn high protein bar salted caramel is a packaged snack bar made to provide more protein than a conventional sweet bar. Its salted-caramel flavour gives it a dessert-like profile, while the format is designed for a quick bite on the go.
The sweet, buttery caramel note is balanced by a hint of salt; bars of this kind are typically dense and chewy. It can fit into a gym bag, desk drawer or travel snack stash, and is often eaten between meals or after a workout rather than as a sit-down dessert. With 40 g of protein per 100 g, it suits people looking for a protein-focused snack. Pair it with water or unsweetened coffee or tea for a less sweet break.
How Nutritious Is Protein Ocn high protein bar salted caramel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn high protein bar salted caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn high protein bar salted caramel Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn high protein bar salted caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn high protein bar salted caramel Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.