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Protein OCN high protein bar coconut Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN high protein bar coconut (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 19.8 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN high protein bar coconut Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
18g
· 7% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
Protein OCN high protein bar coconut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN high protein bar coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 ounce (mini) | 28 g | 106 kcal |
| 1 serving (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 piece (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein OCN high protein bar coconut
Is the Protein OCN high protein bar coconut a healthy snack?
The Protein OCN high protein bar coconut is a convenient protein snack, but it is ultra-processed. It can fit occasionally as an easy option; it should not routinely replace less-processed foods in your everyday meals.
Can the Protein OCN high protein bar coconut help with weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but adding it on top of your usual food can also add to your intake. Treat it as a planned snack, not a weight-loss product.
Is the Protein OCN high protein bar coconut good after a workout?
Yes, it can be a convenient protein option after exercise. It is not a complete recovery meal on its own, so pair it with water and, if you need more food, something such as fruit or a balanced meal.
Can the Protein OCN high protein bar coconut replace a meal?
No, it is not a balanced meal replacement. A protein bar does not provide the variety of foods a full meal can, so use this one as a snack when convenient rather than regularly swapping it for lunch or dinner.
What is in the Protein OCN high protein bar coconut?
It is sold as a high-protein bar with coconut, but the detailed ingredient list is not provided here. The specific protein source and the form or amount of coconut cannot be confirmed from the product name alone; consult the package for those details.
Can you eat the Protein OCN high protein bar coconut every day?
Yes, it can be included regularly if it suits your needs, but it is an ultra-processed snack. For everyday eating, vary your protein sources and include less-processed foods rather than relying on a packaged bar as your main option.
Can people with diabetes eat the Protein OCN high protein bar coconut?
Some people with diabetes may be able to include it, but its effect on blood glucose varies with the person, portion, and meal. Account for its carbohydrates in your plan; ask your doctor or dietitian if you need advice tailored to your treatment.
How should you store the Protein OCN high protein bar coconut after opening?
Seal the opened bar or its wrapper and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow any different storage directions printed on the package.
How is the Protein OCN high protein bar coconut different from a homemade protein bar?
The Protein OCN high protein bar coconut is a ready-made, ultra-processed option, while a homemade bar lets you choose the ingredients and sweetener. Homemade does not automatically mean more nutritious; the ingredients you use make the difference.
Is the Protein OCN high protein bar coconut suitable for children?
Older children can have it occasionally if they are not allergic to its listed milk or soy allergens. It is not a meal designed specifically for children; for young children, cut it into manageable pieces and supervise them while they eat.
Protein OCN high protein bar coconut Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
144mg · 4% DV
Protein OCN high protein bar coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN high protein bar coconut
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN high protein bar coconut?
Protein OCN high protein bar with coconut is a packaged, ready-to-eat snack made with coconut and formulated to provide a substantial amount of protein. It is a convenient bar rather than a traditional dish, with coconut bringing a sweet, tropical flavour and a compact texture suited to eating on the go.
It can work as a quick snack between meals, in a lunch bag, or after a walk or workout when you want something portable; pair it with fruit or a drink such as coffee or tea. Its nutritional profile is protein-forward, with 33 g of protein per 100 g, alongside carbohydrates and fat. Check the portion that fits your appetite, or enjoy it with fresh fruit for a more varied snack.
How Nutritious Is Protein OCN high protein bar coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN high protein bar coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN high protein bar coconut Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN high protein bar coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN high protein bar coconut Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.