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Protein OCN high protein bar cookies and cream Calories
High-protein cookies and cream bar
CALORIES
GI
POTASSIUM
FIBER
Protein OCN high protein bar cookies and cream Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
14.4g
· 18%
Protein
40g
· 50%
Fat
11.6g
· 32%
Fiber
1.6g
Protein OCN high protein bar cookies and cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Protein OCN high protein bar cookies and cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein OCN high protein bar cookies and cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN high protein bar cookies and cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN high protein bar cookies and cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN high protein bar cookies and cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Protein OCN high protein bar cookies and cream
Protein OCN high protein bar cookies and cream — Frequently Asked Questions
How many calories and how much protein are in Protein OCN Cookies and Cream High Protein Bar?
Per 100 g, it contains 322 calories and 40 g of protein. It also provides 14.4 g of carbohydrates, 11.6 g of fat, and 1.6 g of fiber.
Is Protein OCN Cookies and Cream High Protein Bar suitable for a low-glycemic diet?
Its glycemic index is 35, which is low. It contains 14.4 g of carbohydrates per 100 g, but it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.