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Protein OCN High Protein Bar (Coconut) Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN High Protein Bar (Coconut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 21 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN High Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
21g
· 42% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 38% · Fat 32%
Protein OCN High Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN High Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN High Protein Bar (Coconut)
Is Protein OCN High Protein Bar (Coconut) a good post-workout snack?
Yes, it can be a convenient post-workout snack. Its high-protein profile can complement a recovery meal, but the bar alone is not a balanced meal. Have water and your usual food as needed after training.
Can I eat Protein OCN High Protein Bar (Coconut) before a workout?
Yes. If you find that protein bars or higher-fibre foods feel heavy during exercise, eat it well before your session rather than immediately beforehand. Try it on a less demanding training day first.
Is Protein OCN High Protein Bar (Coconut) a meal replacement?
No, it is better treated as a snack than as a complete meal. It does not provide the same variety of foods as a meal built around produce and other everyday ingredients.
Does Protein OCN High Protein Bar (Coconut) need to be refrigerated?
Usually, an unopened bar can be kept at room temperature in a cool, dry place. Heat can affect its texture, so follow the storage directions and date printed on the package.
Can Protein OCN High Protein Bar (Coconut) help with weight loss?
It can fit into a weight-loss eating plan, but the bar itself does not cause weight loss. Using it instead of another snack is more useful than adding it on top of what you already eat.
Will Protein OCN High Protein Bar (Coconut) keep me full?
It may help you feel satisfied for a while because it contains protein and fibre. It is still a snack, and it may not keep everyone full as long as a more substantial meal.
Can Protein OCN High Protein Bar (Coconut) be eaten every day?
Yes, it can be a regular snack if it suits your routine. Keep variety in your meals rather than relying on the bar to replace different whole foods day after day.
Does Protein OCN High Protein Bar (Coconut) contain real coconut pieces?
The available product details do not say whether it contains coconut pieces. The coconut name identifies the flavour, but the ingredients list is needed to tell whether coconut appears as pieces or in another form.
How should I store Protein OCN High Protein Bar (Coconut) after opening it?
Close the wrapper tightly and eat the bar soon after opening. Leaving it exposed can dry it out or make it absorb moisture; keep it away from heat and direct sunlight.
Can you heat Protein OCN High Protein Bar (Coconut) in the microwave?
It does not need heating and can be eaten straight from the wrapper. Microwaving may change the coating or texture; remove all packaging and heat only briefly if you choose to try it.
Protein OCN High Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.32mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Protein OCN High Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High Protein Bar (Coconut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High Protein Bar (Coconut)?
Protein OCN High Protein Bar (Coconut) is a packaged protein bar with coconut flavour, made as a portable snack rather than a meal. Bars like this are handy between meals, on a commute or when you need something easy to carry.
Its sweet coconut taste suits a typically dense, chewy bar texture, and it can be eaten on its own with coffee or tea. It is protein-forward and also provides fibre; per 100 g, it contains 35 g of protein. For a more balanced snack, pair it with fresh fruit, or enjoy it with unsweetened tea or coffee when you want to keep the rest of the snack simple.
How Nutritious Is Protein OCN High Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High Protein Bar (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High Protein Bar (Coconut) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.