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🥥🍫

●Low GI

💪High Protein

🌿High Fiber

Protein OCN High Protein Bar (Coconut) Calories

High-protein coconut bar

CALORIES

370kcal

35low

POTASSIUM

210mg

FIBER

Protein OCN High Protein Bar (Coconut) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 30%

Protein

35g

· 38%

Fat

13g

· 32%

Fiber

Protein OCN High Protein Bar (Coconut) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.12mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Protein OCN High Protein Bar (Coconut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein OCN High Protein Bar (Coconut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN High Protein Bar (Coconut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN High Protein Bar (Coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN High Protein Bar (Coconut) Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Protein OCN High Protein Bar (Coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein OCN High Protein Bar (Coconut) — Frequently Asked Questions

How many calories and how much protein are in Protein OCN High Protein Bar Coconut?

Per 100 g, it provides 370 calories and 35 g of protein. It also contains 28 g of carbohydrates, 13 g of fat, and 8 g of fiber.

Is Protein OCN High Protein Bar Coconut suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. Per 100 g, it also provides 8 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.