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Protein OCN high protein bar (chocolate & hazelnut) Calories
High protein, chocolate & hazelnut flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN high protein bar (chocolate & hazelnut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN high protein bar (chocolate & hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein OCN high protein bar (chocolate & hazelnut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN high protein bar (chocolate & hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein OCN high protein bar (chocolate & hazelnut)
Is the Protein OCN high protein bar (chocolate & hazelnut) a good post-workout snack?
Yes, the Protein OCN high protein bar (chocolate & hazelnut) can be a convenient post-workout snack. It is marketed for athletes, but it is not a complete recovery meal; pair it with other food if you need a more substantial meal.
What ingredients are in the Protein OCN high protein bar (chocolate & hazelnut)?
The Protein OCN high protein bar (chocolate & hazelnut) is described as chocolate and hazelnut flavored, but the supplied product information does not list its full ingredients. For the protein source, sweeteners, and exact formulation, use the ingredient list on the package.
Can the Protein OCN high protein bar (chocolate & hazelnut) replace a meal?
No, the Protein OCN high protein bar (chocolate & hazelnut) is better treated as a snack than a meal replacement. A meal usually offers more variety, so add other foods if you are relying on it to tide you over for several hours.
Is the Protein OCN high protein bar (chocolate & hazelnut) suitable before a workout?
Yes, you can eat the Protein OCN high protein bar (chocolate & hazelnut) before a workout if it sits comfortably with you. Leave enough time to digest it, especially if eating shortly before exercise tends to upset your stomach.
Does the Protein OCN high protein bar (chocolate & hazelnut) help with weight loss?
It does not cause weight loss on its own. The Protein OCN high protein bar (chocolate & hazelnut) may be a filling snack for some people, but replacing a snack with it is different from adding it on top of your usual intake.
How does the Protein OCN high protein bar (chocolate & hazelnut) compare with a regular chocolate bar?
The Protein OCN high protein bar (chocolate & hazelnut) is specifically formulated and marketed as a protein bar, unlike a regular chocolate bar. Its chocolate flavor does not make it interchangeable with either a standard candy bar or a balanced snack.
Where should you store the Protein OCN high protein bar (chocolate & hazelnut)?
Store the Protein OCN high protein bar (chocolate & hazelnut) in a cool, dry place and keep the wrapper sealed until you eat it. Heat can soften or melt the chocolate coating; follow any storage directions printed on the package.
Can you eat the Protein OCN high protein bar (chocolate & hazelnut) for breakfast?
Yes, the Protein OCN high protein bar (chocolate & hazelnut) can be a convenient breakfast component when you are short on time. On its own, though, it offers less variety than a full breakfast, so consider adding fruit or yogurt.
Does the Protein OCN high protein bar (chocolate & hazelnut) contain sugar?
The supplied product details do not state whether the Protein OCN high protein bar (chocolate & hazelnut) contains sugar or how much. Chocolate and hazelnut flavor alone cannot answer that; check the package’s ingredient list and nutrition panel.
Is the Protein OCN high protein bar (chocolate & hazelnut) a good snack for travel?
Yes, the Protein OCN high protein bar (chocolate & hazelnut) can be convenient to carry as a packaged snack. Keep it out of direct heat, since the chocolate may melt, and avoid leaving it unwrapped where it can become sticky or contaminated.
Protein OCN high protein bar (chocolate & hazelnut) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Protein OCN high protein bar (chocolate & hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN high protein bar (chocolate & hazelnut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN high protein bar (chocolate & hazelnut)?
Protein OCN high protein bar is a packaged snack with chocolate and hazelnut flavour, made to offer a convenient protein-rich option when a meal is not practical. Its compact bar format is easy to carry; the flavour pairs chocolate’s sweetness with hazelnut’s toasted, nutty notes, while the texture is typically dense and chewy.
It can be eaten on the go, as a snack between meals or after exercise. For a more substantial break, pair it with fruit or have it alongside a drink rather than treating it as a meal replacement. It provides 32 g of protein per 100 g, making it a useful option for active people looking for a portable snack.
How Nutritious Is Protein OCN high protein bar (chocolate & hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN high protein bar (chocolate & hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN high protein bar (chocolate & hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN high protein bar (chocolate & hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN high protein bar (chocolate & hazelnut) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.