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Protein Ocn High Protein Bar Chocolate Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocn High Protein Bar Chocolate (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 22 g of carbs, 20 g of protein, 8 g of fat and 6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Ocn High Protein Bar Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
22g
· 8% DV
Protein
20g
· 40% DV
Fat
8g
· 10% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Protein Ocn High Protein Bar Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Ocn High Protein Bar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 serving (mini) | 25 g | 100 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Ocn High Protein Bar Chocolate
When should you eat Protein Ocn High Protein Bar Chocolate after a workout?
You can eat it after a workout as a convenient protein-containing snack. It is not necessary to eat it immediately; drink water and include a varied meal or snack later to support overall recovery.
Can Protein Ocn High Protein Bar Chocolate replace a meal?
No, it is not a complete meal replacement. It can work as a convenient snack, but relying on it instead of meals can leave your diet less varied; pair it with fruit or yogurt when you need something more filling.
Is Protein Ocn High Protein Bar Chocolate good for weight loss?
It does not cause weight loss by itself. Its protein and fiber may make it a useful planned snack, but it is an ultra-processed product, so it is sensible to favor less-processed foods for most everyday meals and snacks.
Can you eat Protein Ocn High Protein Bar Chocolate before a workout?
Yes, if it feels comfortable for you. Eating a bar shortly before exercise may cause stomach discomfort for some people, so try it well ahead of a workout before making it part of your routine.
Is Protein Ocn High Protein Bar Chocolate okay to eat every day?
It can fit into a daily routine, but it does not need to be your main protein source. Since it contains milk and soy, avoid it if you have an allergy to either ingredient.
Can Protein Ocn High Protein Bar Chocolate help curb hunger between meals?
It may help as a portable snack between meals, thanks to its protein and fiber. If you are still hungry, add a more substantial food such as fruit or yogurt rather than relying on the bar alone.
Can people with diabetes eat Protein Ocn High Protein Bar Chocolate?
Some people with diabetes may be able to include it, but it contains carbohydrates and individual blood-glucose responses vary. Ask your doctor or dietitian how it fits your personal meal and treatment plan.
Is Protein Ocn High Protein Bar Chocolate suitable for children?
It is not specifically designed as a children’s snack. For regular snacks, offer children foods such as fruit or yogurt; ask a pediatrician if you are considering making a protein bar a routine choice.
How should you store Protein Ocn High Protein Bar Chocolate after opening?
Keep the unopened bar in a cool, dry place and follow the storage directions on its package. Once opened, eat it promptly and keep it protected from moisture and contamination.
How is Protein Ocn High Protein Bar Chocolate different from a protein shake?
The bar is a ready-to-eat, chewy snack, while a protein shake is a drink that may need to be mixed or refrigerated. The more convenient option depends on when you want to eat and what fits your routine.
Protein Ocn High Protein Bar Chocolate Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.13mg · 14% DV
Magnesium
51mg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
132mg · 6% DV
Potassium ⭐
192mg · 6% DV
Protein Ocn High Protein Bar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocn High Protein Bar Chocolate
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocn High Protein Bar Chocolate?
Protein Ocn High Protein Bar Chocolate is a packaged, chocolate-flavoured protein bar designed as a convenient ready-to-eat snack. It is a quick alternative to a sit-down snack rather than a traditional dessert.
Its compact format is handy for a commute, travel or a break between meals. You can enjoy it with coffee or tea, or pair it with fruit for a more varied snack. It is protein-forward, with 33.33 g of protein per 100 g; a medium piece is about 60 g. If you would rather have a smaller snack, eat part of the bar and save the rest for later.
How Nutritious Is Protein Ocn High Protein Bar Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocn High Protein Bar Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocn High Protein Bar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocn High Protein Bar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocn High Protein Bar Chocolate Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.