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Protein OCN High+ Chocolate Cake Calories
High-protein chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein OCN High+ Chocolate Cake (50 g) has 178 calories. That works out to 356 calories per 100 g. It contains 2 g of carbs, 42 g of protein, 0.8 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Protein OCN High+ Chocolate Cake Nutrition Facts
Selected: 1 pack (medium) · 50 g
178
KCAL / 50G
Carbs
2g
· 1% DV
Protein
42g
· 84% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Protein OCN High+ Chocolate Cake nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein OCN High+ Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 178 kcal |
| ½ pack (half) | 25 g | 89 kcal |
| 1 piece (small) | 35 g | 125 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 2 pack (double) | 100 g | 356 kcal |
| 3 pack (triple) | 150 g | 534 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Protein OCN High+ Chocolate Cake
What ingredients are in Protein OCN High+ Chocolate Cake?
The complete ingredient list is not provided here, so the exact recipe cannot be confirmed. Check the ingredients printed on the pack for the specific protein sources and other components in your cake.
Can Protein OCN High+ Chocolate Cake replace a meal?
No, it should not be treated as a complete meal. Although it is a high-protein cake, the information provided does not establish that it supplies the range of foods and nutrients typically included in a balanced meal.
Is Protein OCN High+ Chocolate Cake a good post-workout snack?
It can be a convenient post-workout snack because it is marketed as a high-protein cake. It does not need to be eaten immediately after exercise, and it works best as part of your usual meals and recovery routine.
Does Protein OCN High+ Chocolate Cake contain added sugar?
The available product details do not state how much sugar is added. Its carbohydrate figure alone cannot confirm whether it is sugar-free or contains added sweeteners, so look for the sugars and ingredients information on the package.
How should Protein OCN High+ Chocolate Cake be stored after opening?
Close the package and follow the storage directions printed on it. Keeping the cake exposed to air can dry it out, and the package is the best source for how soon to eat it after opening.
Can Protein OCN High+ Chocolate Cake be frozen?
There is no product-specific freezing guidance in the information provided. Freezing may affect the cake’s texture after thawing, so follow the package directions rather than assuming it will retain its original quality.
Is Protein OCN High+ Chocolate Cake suitable for children?
Children can eat it as an occasional snack if they have no ingredient-specific restrictions, but it is still an ultra-processed packaged cake. It should not take the place of varied everyday foods.
Can Protein OCN High+ Chocolate Cake fit into a weight-loss diet?
It can fit if you account for it as a portion of your overall food intake, but the high-protein label does not make it a weight-loss product. Treating it as an extra snack may work against a calorie deficit.
Is Protein OCN High+ Chocolate Cake safe for someone with diabetes?
It is not automatically suitable or unsuitable for everyone with diabetes. Blood-glucose responses vary, so use the package’s carbohydrate information when planning a portion and ask your clinician or dietitian if it is unclear how it fits your plan.
Protein OCN High+ Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.14µg · 6% DV
Biotin
1.75µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.13mg · 14% DV
Selenium
7µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
155mg · 7% DV
Potassium ⭐
130mg · 4% DV
Protein OCN High+ Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN High+ Chocolate Cake
To burn the 178 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN High+ Chocolate Cake?
Protein OCN High+ Chocolate Cake is a ready-to-eat, portion-packed chocolate cake marketed for its high protein content. Unlike a traditional homemade cake, it is a convenient packaged snack rather than a recipe tied to a particular region. Its soft, cake-like texture and sweet chocolate flavour make it an easy option when you want something dessert-like.
Enjoy it as a snack with coffee or tea, or keep a pack on hand for a busy day. Nutritionally, it is notably high in protein and comparatively low in carbohydrate. For a more rounded snack, pair it with fresh fruit and an unsweetened drink; the individually packed portion also makes it easy to take along.
How Nutritious Is Protein OCN High+ Chocolate Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN High+ Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN High+ Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN High+ Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN High+ Chocolate Cake Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.