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Protein OCN EAA+ Calories
Essential amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein OCN EAA+ (12 g) has 40 calories. That works out to 333 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein OCN EAA+ Nutrition Facts
Selected: 1 serving (medium) · 12 g
40
KCAL / 12G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein OCN EAA+ nutrition facts table · 1 serving (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein OCN EAA+?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 12 g | 40 kcal |
| 1 teaspoon (mini) | 4 g | 13 kcal |
| 2 teaspoon (small) | 8 g | 27 kcal |
| 1 tablespoon (small) | 10 g | 33 kcal |
| 1 pack (medium) | 12 g | 40 kcal |
| 1 serving (large) | 18 g | 60 kcal |
| 2 serving (double) | 24 g | 80 kcal |
| 3 serving (triple) | 36 g | 120 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Protein OCN EAA+
What does EAA mean in Protein OCN EAA+?
EAA means essential amino acids: amino acids the body cannot make on its own and must obtain from food or supplements. Protein OCN EAA+ is an ultra-processed supplement formulated to provide these amino acids.
Can Protein OCN EAA+ help with workout recovery?
Protein OCN EAA+ supplies amino acids used in muscle protein synthesis, but it is not a recovery treatment. Adequate food, fluids, sleep, and sensible training are still central to recovering between workouts.
Does Protein OCN EAA+ break a fast?
Yes, consuming Protein OCN EAA+ during a fast breaks a strict fast because it provides amino acids. If you are fasting for a medical or religious reason, follow the guidance relevant to that fast.
Can you take Protein OCN EAA+ on rest days?
Yes, Protein OCN EAA+ can be taken on rest days, but it is not automatically necessary. Your overall intake of protein from meals matters more than taking an amino acid supplement on a particular day.
Is Protein OCN EAA+ the same as whey protein?
No, Protein OCN EAA+ is not the same as whey protein. It provides essential amino acids, while whey is a complete dairy protein that supplies amino acids along with a larger amount of total protein.
Should Protein OCN EAA+ be taken with food or on an empty stomach?
Protein OCN EAA+ can generally be taken with or without food. Taking it with a meal may be more comfortable if supplements bother your stomach; follow the product’s serving directions.
Can you mix Protein OCN EAA+ with coffee?
Protein OCN EAA+ may be mixed into a drink if the product directions allow it, but coffee can change the taste and hot liquid may affect how easily the powder mixes. Water is a straightforward option.
How much Protein OCN EAA+ should you take?
Use the serving amount stated for Protein OCN EAA+ rather than guessing or taking extra. The appropriate amount can vary with the product formulation and your diet, and a larger serving does not guarantee better results.
Does Protein OCN EAA+ build muscle without exercise?
No, Protein OCN EAA+ does not build muscle by itself. Its amino acids can support the body’s normal muscle protein synthesis, but muscle growth requires an effective resistance-training stimulus and adequate nutrition.
How should you store Protein OCN EAA+ after opening?
Store Protein OCN EAA+ tightly sealed in a cool, dry place after opening. Keep moisture out to help prevent clumping, and follow the storage directions and expiry information printed on its packaging.
Protein OCN EAA+ Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Protein OCN EAA+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN EAA+
To burn the 40 calories in 1 serving (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN EAA+?
Protein OCN EAA+ is a packaged supplement formulated to provide essential amino acids. Products in this category are commonly mixed into water and sipped from a shaker; some people use them around a workout, while others fit them into a different part of their routine. Flavour and texture can vary by version, so try a small sip first and adjust the amount of liquid to suit your taste.
The nutrition table lists 83.3 g of protein per 100 g, with no carbohydrate or fat. It is a supplement rather than a meal, so pair it with ordinary food if you need a more substantial snack, and follow the serving directions on the pack.
How Nutritious Is Protein OCN EAA+?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN EAA+ Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN EAA+ Contain Allergens?
No known major allergens
Which Diets Is Protein OCN EAA+ Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein OCN EAA+ Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.