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Protein OCN Dark Berry Rush flavored chewable tablet Calories
High-protein, chewable, dark berry flavored supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein OCN Dark Berry Rush flavored chewable tablet (8 g) has 27 calories. That works out to 340 calories per 100 g. It contains 2.2 g of carbs, 4.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein OCN Dark Berry Rush flavored chewable tablet Nutrition Facts
Selected: 1 piece (medium) · 8 g
27
KCAL / 8G
Carbs
2.2g
· 1% DV
Protein
4.4g
· 9% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 62% · Fat 7%
Protein OCN Dark Berry Rush flavored chewable tablet nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein OCN Dark Berry Rush flavored chewable tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 27 kcal |
| 1 serving (medium) | 8 g | 27 kcal |
| 2 piece (large) | 16 g | 54 kcal |
| 1 serving (large) | 16 g | 54 kcal |
| ½ pack (half) | 20 g | 68 kcal |
| 3 piece (jumbo) | 24 g | 82 kcal |
| 5 piece (extra large) | 40 g | 136 kcal |
| 1 pack (whole) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Protein OCN Dark Berry Rush flavored chewable tablet
What is Protein OCN Dark Berry Rush flavored chewable tablet?
Protein OCN Dark Berry Rush flavored chewable tablet is a processed protein supplement in chewable form. It can add protein to your diet, but it is not a whole food or a balanced meal; the ingredient list identifies its specific protein source.
Does Protein OCN Dark Berry Rush flavored chewable tablet contain real berries?
The Dark Berry Rush flavor name does not confirm that the tablet contains real berries. Check the ingredient list to see whether it includes fruit, fruit juice, or flavorings.
Can you swallow Protein OCN Dark Berry Rush flavored chewable tablet whole?
It is described as a chewable tablet, so chew it rather than swallowing it whole unless the package gives different directions. Follow the label for serving size and use, since the product name alone does not specify those instructions.
Can Protein OCN Dark Berry Rush flavored chewable tablet replace a protein shake?
It may be a convenient alternative to a shake for adding protein, but it is not automatically nutritionally equivalent. Compare the protein source, serving information, and ingredients on both labels to decide whether it suits your needs.
Is Protein OCN Dark Berry Rush flavored chewable tablet a complete protein?
The product name does not reveal whether its protein is complete. A complete protein provides all nine essential amino acids; check the protein source or ask the manufacturer if the package does not identify it.
Does Protein OCN Dark Berry Rush flavored chewable tablet contain caffeine?
The dark berry flavor does not indicate whether the tablet contains caffeine. Check the ingredients and any stimulant warnings on the package; if caffeine content is not stated, contact the manufacturer rather than assuming it is caffeine-free.
Can Protein OCN Dark Berry Rush flavored chewable tablet cause digestive discomfort?
It can cause digestive discomfort in some people, depending on its ingredients and individual tolerance. Stop using it if you develop persistent symptoms, and review the ingredient list for sweeteners or protein sources that have bothered you before.
Is Protein OCN Dark Berry Rush flavored chewable tablet useful when traveling?
Yes, its chewable format can be convenient when you cannot mix a protein shake. Keep it in its original, well-sealed package and follow the storage directions so the tablets stay protected from moisture and heat.
Can you take Protein OCN Dark Berry Rush flavored chewable tablet on an empty stomach?
There is no product-specific reason to require taking it with food based on the name alone. Follow the package directions; if it makes you feel nauseated or uncomfortable on an empty stomach, take it with a meal instead.
Can you split Protein OCN Dark Berry Rush flavored chewable tablet in half?
Only split it if the product directions allow it. A chewable tablet may not be designed to provide an even amount of protein when divided, so use the serving instructions on the package rather than estimating a partial dose.
Protein OCN Dark Berry Rush flavored chewable tablet Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Phosphorus
4.8mg · 1% DV
Iron
0.12mg · 1% DV
Calcium
6.4mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
9.6mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Protein OCN Dark Berry Rush flavored chewable tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Dark Berry Rush flavored chewable tablet
To burn the 27 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Dark Berry Rush flavored chewable tablet?
The Protein OCN Dark Berry Rush flavored chewable tablet is a protein supplement in a chewable, berry-flavoured format. The product information does not specify its protein source, so it is best not to assume which ingredient provides the protein. Its dark-berry taste offers an alternative to mixing a powdered supplement into a drink, and the chewable form is convenient when you are away from home.
You can have it as a snack or alongside breakfast, but it is not a substitute for a meal. It provides 55 g of protein per 100 g; a typical piece is about 8 g. Keep it handy for convenience, and follow the serving directions on the package.
How Nutritious Is Protein OCN Dark Berry Rush flavored chewable tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Dark Berry Rush flavored chewable tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Dark Berry Rush flavored chewable tablet Contain Allergens?
No known major allergens
Which Diets Is Protein OCN Dark Berry Rush flavored chewable tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Dark Berry Rush flavored chewable tablet Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.