1 piece (whole) of Protein Ocn cold baklava protein bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 16.5 g of protein, 7 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Protein Ocn cold baklava protein bar Nutrition Facts

Selected: 1 piece (whole) · 50 g

195

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

16.5g

· 33% DV

Fat

· 9% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 33% · Fat 32%

Protein Ocn cold baklava protein bar nutrition facts table · 1 piece (whole) (50 g)

Nutrient	Amount	% DV
Calories	195 kcal
Total fat	7 g	9%
Saturated fat	2.6 g	13%
Trans fat	0.05 g
Sodium	110 mg	5%
Total carbohydrate	17.5 g	6%
Fiber	4 g	14%
Protein	16.5 g	33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Protein Ocn cold baklava protein bar?

Serving	Amount	Calories
1 piece (whole)	50 g	195 kcal
1 piece (quarter)	15 g	59 kcal
1 piece (half)	25 g	98 kcal
1 ounce (small)	28 g	109 kcal
1 pack (mini)	50 g	195 kcal
1 serving (medium)	50 g	195 kcal
1 serving (large)	75 g	293 kcal
100 g	100 g	390 kcal
2 piece (double)	100 g	390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Protein Ocn cold baklava protein bar

Is Protein Ocn cold baklava protein bar the same as traditional cold baklava?

No, Protein Ocn cold baklava protein bar is not traditional cold baklava; it is a packaged, ultra-processed protein snack inspired by the dessert. Traditional cold baklava is made as a layered pastry with ingredients such as filo, syrup, and cream.

Does Protein Ocn cold baklava protein bar need to be eaten cold?

No, the word “cold” in Protein Ocn cold baklava protein bar does not mean it must be refrigerated before eating. Chilling it may change the texture, so follow the package directions for storage and serving.

Should you eat Protein Ocn cold baklava protein bar before or after a workout?

You can eat Protein Ocn cold baklava protein bar before or after a workout. If you have it beforehand, leave enough time to feel comfortable during exercise; afterward, treat it as a convenient snack rather than a full meal.

Can Protein Ocn cold baklava protein bar replace a protein shake?

Protein Ocn cold baklava protein bar can be a convenient alternative when you want a solid snack, but it is not the same as a shake in texture or use. Choose whichever fits your appetite and routine; neither automatically replaces a balanced meal.

Is Protein Ocn cold baklava protein bar good for weight loss?

It does not cause weight loss on its own. Protein Ocn cold baklava protein bar can fit as a planned snack, but its dessert-style format makes portion awareness useful, especially if you tend to add it on top of your usual snacks.

How should you store Protein Ocn cold baklava protein bar after opening it?

After opening Protein Ocn cold baklava protein bar, follow the package storage directions and keep any remaining portion covered. A cool, dry place helps protect its texture and freshness; avoid leaving it exposed to heat or moisture.

Can you eat Protein Ocn cold baklava protein bar every day?

Yes, you can include Protein Ocn cold baklava protein bar as a regular snack if it suits your routine. Keep variety in your meals, rather than relying on a packaged bar as a daily substitute for different foods.

Is Protein Ocn cold baklava protein bar suitable for children?

Protein Ocn cold baklava protein bar can be an occasional snack for a child, but it should not displace varied meals and snacks. Check its allergen information and make less processed foods the usual choices.

Is Protein Ocn cold baklava protein bar a good snack for travel?

Yes, Protein Ocn cold baklava protein bar is a portable option for travel because it comes as a packaged bar. Keep it away from excessive heat, which can soften or damage the texture, and follow the storage directions on the wrapper.

Is Protein Ocn cold baklava protein bar healthy?

Protein Ocn cold baklava protein bar offers a convenient way to have a protein-containing snack, but it is also an ultra-processed product. It can fit into your routine, though it is not a substitute for meals built from a variety of foods.

Protein Ocn cold baklava protein bar Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.11mg · 8% DV

0.09mg · 8% DV

Minerals

Phosphorus

130mg · 19% DV

Copper

0.11mg · 12% DV

Manganese

0.25mg · 11% DV

Calcium

90mg · 9% DV

Sodium

110mg · 5% DV

Potassium ⭐

160mg · 5% DV

Protein Ocn cold baklava protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocn cold baklava protein bar

To burn the 195 calories in 1 piece (whole) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Ocn cold baklava protein bar?

Protein Ocn cold baklava protein bar is a packaged snack inspired by Turkish cold baklava, a chilled dessert traditionally made with layers of pastry, milk and cocoa, often finished with pistachio. It borrows the dessert’s creamy, cocoa-rich character in a portable bar; it is not simply a piece of traditional baklava.

Cold baklava is usually served chilled after a meal, often with tea or coffee. The bar is convenient for a snack on the go or after exercise, and its protein content is substantial: 33 g per 100 g. Have it when you want a sweet, more filling option, or pair it with unsweetened coffee or tea for a less sugary-feeling snack.

How Nutritious Is Protein Ocn cold baklava protein bar?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Ocn cold baklava protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocn cold baklava protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocn cold baklava protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocn cold baklava protein bar Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Have another question about Protein Ocn cold baklava protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Protein Ocn cold baklava protein bar Calories

Quick answer

Protein Ocn cold baklava protein bar Nutrition Facts

Protein Ocn cold baklava protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (whole) (50 g)

How Many Calories in 1 Protein Ocn cold baklava protein bar?

Frequently Asked Questions About Protein Ocn cold baklava protein bar

Is Protein Ocn cold baklava protein bar the same as traditional cold baklava?

Does Protein Ocn cold baklava protein bar need to be eaten cold?

Should you eat Protein Ocn cold baklava protein bar before or after a workout?

Can Protein Ocn cold baklava protein bar replace a protein shake?

Is Protein Ocn cold baklava protein bar good for weight loss?

How should you store Protein Ocn cold baklava protein bar after opening it?

Can you eat Protein Ocn cold baklava protein bar every day?

Is Protein Ocn cold baklava protein bar suitable for children?

Is Protein Ocn cold baklava protein bar a good snack for travel?

Is Protein Ocn cold baklava protein bar healthy?

Protein Ocn cold baklava protein bar Vitamins & Minerals

Protein Ocn cold baklava protein bar Glycemic Index

How to Burn Off Protein Ocn cold baklava protein bar

What is Protein Ocn cold baklava protein bar?

How Nutritious Is Protein Ocn cold baklava protein bar?

Nutrient density

Satiety score

Is Protein Ocn cold baklava protein bar Processed?

Does Protein Ocn cold baklava protein bar Contain Allergens?

Which Diets Is Protein Ocn cold baklava protein bar Good For?

Protein Ocn cold baklava protein bar Fat Profile

Compare Protein Ocn cold baklava protein bar

Foods Similar to Protein Ocn cold baklava protein bar

Have another question about Protein Ocn cold baklava protein bar?

Protein Ocn cold baklava protein bar nutrition facts table · 1 piece (whole) (50 g)