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💪High Protein

🌿High Fiber

Protein Ocn cold baklava protein bar Calories

high protein

CALORIES

390kcal

42medium

POTASSIUM

320mg

FIBER

Protein Ocn cold baklava protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 35%

Protein

33g

· 33%

Fat

14g

· 32%

Fiber

Protein Ocn cold baklava protein bar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Protein Ocn cold baklava protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Ocn cold baklava protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocn cold baklava protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocn cold baklava protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocn cold baklava protein bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Protein Ocn cold baklava protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Ocn cold baklava protein bar — Frequently Asked Questions

How many calories and how much protein are in Protein Ocn cold baklava protein bar?

Protein Ocn cold baklava protein bar provides 390 calories and 33 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.

Is Protein Ocn cold baklava protein bar low glycemic and does it contain allergens?

It has a glycemic index of 42. It contains dairy, tree nuts, peanuts, soy, and gluten, so it is not suitable for people allergic to these ingredients.

Have another question about Protein Ocn cold baklava protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.