Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein OCN Coconut Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Protein OCN Coconut Protein Bar (45 g) has 175 calories. That works out to 389 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 5.5 g of fat and 4 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein OCN Coconut Protein Bar Nutrition Facts
Selected: 1 pack (small) · 45 g
175
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Protein OCN Coconut Protein Bar nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Protein OCN Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 175 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 1 piece (whole) | 45 g | 175 kcal |
| 2 pack (double) | 90 g | 350 kcal |
| 2 serving (large) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Protein OCN Coconut Protein Bar
Is Protein OCN Coconut Protein Bar good for you?
Protein OCN Coconut Protein Bar can be a convenient protein- and fibre-containing snack, but it is ultra-processed. It can fit occasionally into a varied diet, though whole-food snacks such as yogurt, fruit or nuts are less processed choices.
Can Protein OCN Coconut Protein Bar help with weight loss?
Protein OCN Coconut Protein Bar does not cause weight loss on its own. Its protein and fibre may make a snack more filling, but use it in place of another snack rather than adding it on top of your usual intake.
When should you eat Protein OCN Coconut Protein Bar around a workout?
Protein OCN Coconut Protein Bar can be eaten before or after a workout. After exercise it is a convenient protein-containing snack; before exercise, leave enough time for digestion if bars tend to feel heavy in your stomach.
Can Protein OCN Coconut Protein Bar replace a meal?
No, Protein OCN Coconut Protein Bar is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
Is Protein OCN Coconut Protein Bar suitable for people with diabetes?
Protein OCN Coconut Protein Bar may affect blood glucose because it contains carbohydrates, so it is not automatically suitable for everyone with diabetes. A clinician or dietitian can help fit it into your individual meal and medication plan.
What is Protein OCN Coconut Protein Bar made with?
Protein OCN Coconut Protein Bar is a coconut-flavoured protein bar, and the product information identifies dairy and soy allergens. It does not specify the full ingredient list or protein sources, so use the package ingredients for those details.
Can you eat Protein OCN Coconut Protein Bar every day?
Yes, Protein OCN Coconut Protein Bar can be eaten regularly if it fits your eating pattern, but it need not be a daily staple. Since it is ultra-processed, vary your snacks with less processed foods such as fruit, nuts or yogurt.
How should you store Protein OCN Coconut Protein Bar after opening?
After opening Protein OCN Coconut Protein Bar, close the wrapper or place the remaining portion in an airtight container and eat it soon. Keep it in a cool, dry place to help preserve its texture and freshness.
Does Protein OCN Coconut Protein Bar taste strongly of coconut?
Protein OCN Coconut Protein Bar is coconut-flavoured, so it is intended for people who enjoy coconut. The exact strength of the flavour and the bar’s texture can vary with its recipe.
Can you freeze Protein OCN Coconut Protein Bar?
Yes, you can freeze Protein OCN Coconut Protein Bar in a sealed wrapper or airtight container. Let it thaw before eating; freezing may change the texture, so it is usually more convenient to store the bar as directed on its package.
Protein OCN Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
135mg · 19% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
117mg · 5% DV
Potassium ⭐
131mg · 4% DV
Protein OCN Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein OCN Coconut Protein Bar
To burn the 175 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein OCN Coconut Protein Bar?
Protein OCN Coconut Protein Bar is a packaged snack bar combining coconut flavour with added protein. Its individually wrapped format makes it easy to carry for a busy day, a journey or a quick bite between meals. The coconut gives it a distinct, sweet-leaning flavour; enjoy it on its own, with coffee, or alongside fruit for a more rounded snack. It has a protein-forward nutritional profile, with 33.3 g of protein per 100 g, as well as fibre. If you want a lighter snack, you could share the bar or eat part of it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Protein OCN Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein OCN Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein OCN Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein OCN Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein OCN Coconut Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Protein OCN Coconut Protein Bar
Foods Similar to Protein OCN Coconut Protein Bar
Have another question about Protein OCN Coconut Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.