1 pack (medium) of Protein OCN Cocoa Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 16.2 g of carbs, 18 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 141.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein OCN Cocoa Protein Bar Nutrition Facts

Selected: 1 pack (medium) · 45 g

180

KCAL / 45G

Carbs

16.2g

· 6% DV

Protein

18g

· 36% DV

Fat

6.3g

· 8% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 37% · Fat 30%

Protein OCN Cocoa Protein Bar nutrition facts table · 1 pack (medium) (45 g)

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	6.3 g	8%
Saturated fat	2.43 g	12%
Trans fat	0 g
Sodium	104 mg	5%
Total carbohydrate	16.2 g	6%
Fiber	4.5 g	16%
Protein	18 g	36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Protein OCN Cocoa Protein Bar?

Serving	Amount	Calories
1 pack (medium)	45 g	180 kcal
½ pack (half)	22.5 g	90 kcal
1 piece (small)	30 g	120 kcal
1 piece (whole)	45 g	180 kcal
1 pack (large)	60 g	240 kcal
2 pack (double)	90 g	360 kcal
100 g	100 g	400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Protein OCN Cocoa Protein Bar

Is Protein OCN Cocoa Protein Bar good for you?

Protein OCN Cocoa Protein Bar can be a convenient high-protein snack, but it is ultra-processed. It can fit into a varied diet, yet it is not a replacement for less processed foods such as fruit, nuts, or a balanced meal.

Should you eat Protein OCN Cocoa Protein Bar before a workout?

Yes, you can eat Protein OCN Cocoa Protein Bar before a workout if you want a portable snack. Give yourself time to digest it if food feels uncomfortable during exercise; it is not a required pre-workout food.

Can Protein OCN Cocoa Protein Bar help with weight loss?

Not by itself. Protein OCN Cocoa Protein Bar may work as a filling snack, but it is energy-dense, so portion size matters when you are trying to lose weight. It does not cause weight loss on its own.

Can Protein OCN Cocoa Protein Bar replace a meal?

No. Protein OCN Cocoa Protein Bar is a snack, not a balanced meal with a range of foods. Use it for convenience between meals rather than relying on it as your regular lunch or dinner.

Is it okay to eat Protein OCN Cocoa Protein Bar every day?

It can be eaten regularly if it suits your diet, but Protein OCN Cocoa Protein Bar is ultra-processed. Having it every day as your default snack may leave less room for varied, less processed foods.

Can people with diabetes eat Protein OCN Cocoa Protein Bar?

People with diabetes may be able to include Protein OCN Cocoa Protein Bar, but its protein content does not mean it is carbohydrate-free or has no effect on blood glucose. Follow your individual meal plan and ask your clinician or dietitian if you need personalized guidance.

Can children eat Protein OCN Cocoa Protein Bar?

Children can have Protein OCN Cocoa Protein Bar occasionally, but it is not specifically designed as a complete snack for children. Offer a range of age-appropriate foods rather than using protein bars as a routine substitute.

How is Protein OCN Cocoa Protein Bar different from a homemade protein bar?

Protein OCN Cocoa Protein Bar is a packaged, ultra-processed snack, while a homemade bar lets you choose the ingredients and sweetness. Homemade does not automatically mean more nutritious; that depends on what goes into the recipe.

How should you store Protein OCN Cocoa Protein Bar after opening?

Keep Protein OCN Cocoa Protein Bar in a cool, dry place while sealed. After opening, close or wrap the remaining bar to limit exposure to air and eat it soon; follow any storage directions on the package.

Can you eat Protein OCN Cocoa Protein Bar on an empty stomach?

Yes, most people can eat Protein OCN Cocoa Protein Bar on an empty stomach. If it causes discomfort for you, have it with another food or choose a different snack; there is no need to eat it at a particular time.

Protein OCN Cocoa Protein Bar Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.16µg · 7% DV

Biotin

1.8µg · 6% DV

0.05mg · 4% DV

Minerals

Phosphorus

142mg · 20% DV

Copper

0.17mg · 19% DV

Manganese

0.32mg · 14% DV

Magnesium

47mg · 11% DV

Potassium ⭐

167mg · 5% DV

Sodium

104mg · 5% DV

Protein OCN Cocoa Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein OCN Cocoa Protein Bar

To burn the 180 calories in 1 pack (medium) (45 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein OCN Cocoa Protein Bar?

Protein OCN Cocoa Protein Bar is a packaged cocoa-flavoured snack bar made to offer a convenient source of protein. Its rich cocoa taste and compact, chewy texture make it easy to keep on hand for a quick bite between meals or while travelling. A medium pack is about 45 g.

It can be eaten on its own, paired with fruit, or enjoyed with coffee or tea. With 40 g of protein per 100 g, it is notably protein-rich for a snack bar; its cocoa flavour also makes it a handy alternative when you want something sweet. For a more rounded snack, have it with a piece of fruit, or split it according to your appetite.

How Nutritious Is Protein OCN Cocoa Protein Bar?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein OCN Cocoa Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein OCN Cocoa Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein OCN Cocoa Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein OCN Cocoa Protein Bar Fat Profile

SATURATED

2.43g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Protein OCN Cocoa Protein Bar Calories

Quick answer

Protein OCN Cocoa Protein Bar Nutrition Facts

Protein OCN Cocoa Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (45 g)

How Many Calories in 1 Pack of Protein OCN Cocoa Protein Bar?

Frequently Asked Questions About Protein OCN Cocoa Protein Bar

Is Protein OCN Cocoa Protein Bar good for you?

Should you eat Protein OCN Cocoa Protein Bar before a workout?

Can Protein OCN Cocoa Protein Bar help with weight loss?

Can Protein OCN Cocoa Protein Bar replace a meal?

Is it okay to eat Protein OCN Cocoa Protein Bar every day?

Can people with diabetes eat Protein OCN Cocoa Protein Bar?

Can children eat Protein OCN Cocoa Protein Bar?

How is Protein OCN Cocoa Protein Bar different from a homemade protein bar?

How should you store Protein OCN Cocoa Protein Bar after opening?

Can you eat Protein OCN Cocoa Protein Bar on an empty stomach?

Protein OCN Cocoa Protein Bar Vitamins & Minerals

Protein OCN Cocoa Protein Bar Glycemic Index

How to Burn Off Protein OCN Cocoa Protein Bar

What is Protein OCN Cocoa Protein Bar?

How Nutritious Is Protein OCN Cocoa Protein Bar?

Nutrient density

Satiety score

Is Protein OCN Cocoa Protein Bar Processed?

Does Protein OCN Cocoa Protein Bar Contain Allergens?

Which Diets Is Protein OCN Cocoa Protein Bar Good For?

Protein OCN Cocoa Protein Bar Fat Profile

Compare Protein OCN Cocoa Protein Bar

Foods Similar to Protein OCN Cocoa Protein Bar

Have another question about Protein OCN Cocoa Protein Bar?

Protein OCN Cocoa Protein Bar nutrition facts table · 1 pack (medium) (45 g)